Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout: Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body. The results you want will take hard work!
Some of us suffer from the fat around the belly.So we need to exercise and eat healthy food and of course to drink at least 8 glass of water . It’s easy to read but very hard to manage and as usual we start and we want this to happen magically and fast while we …
The Battle of the Bulge: Yoga to Get Rid of a Muffin Top
This move truly works you entire body, but the focus is on the abs and triceps. Plus you can do this move anywhere! #pilatesparaembarazadas
25 Exercises You Should Be Doing If You Want a Stronger, Firmer Butt
The basic Superman exercise targets your back and backside. Make this exercise even more challenging for your tush and hamstrings by squeezing an exercise ball between your lower legs. Lie on your belly, engage your abs, and extend your arms straight out
Reps: each arm Begin sitting with your heels planted about two feet from your butt, holding the weights at chest level with a slight bend in your elbows. Lean back a few inches, pulling your abs toward your spine. Keeping the left arm still,