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Obliques: Seated Russian Twist

Russian Twists Seated Russian Twist (both feet on the floor) Seated Russian Twist (legs raised). See video demo here Cycling Russian Twist Seated Russian Twists with a dumbbell Seated Russian Twists.

Flatten belly, slim thighs, and tone butt

Flat Belly Workout

lean belly breakthrough - Flatten belly, slim thighs firms in two weeks Tone up, firm up and burn fat from your tum. 2 Minutes Ritual To Lose 1 Pound Of Belly Fat Every 72 Hours

The 20-Minute Pilates Workout: 4 Weeks to a Bikini Body #Pilates

The 20-Minute Pilates Workout: 4 Weeks to a Bikini Body #Pilates

Hit the Hay and Stretch.  Need this after a long day. #yogabeforeandafterphotos

Hit the Hay and Stretch. Need this after a long day. #yogabeforeandafterphotos

Weighted Squat: Increase the your weighs for this final exercise, and work up to using a 25-pound dumbbell.

Incinerate Fat and Build Muscle With This Kickass Printable Workout

Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout: Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body. The results you want will take hard work!

Love Handles Workout.. I need to get me a medicine ball so I can do this again.. You definitely feel this workout the next day .. Love it

Love Your Sides: 5-Minute Muffin Top Workout

Motivation № Love Handles Workout. I need to get me a medicine ball so I can do this again. You definitely feel this workout the next day .

わずか4分で12時間脂肪燃焼♡痩せ体質を作る“タバタ式ダイエット”を始めよう - LOCARI(ロカリ)

わずか4分で12時間脂肪燃焼♡痩せ体質を作る“タバタ式ダイエット”を始めよう

わずか4分で12時間脂肪燃焼♡痩せ体質を作る“タバタ式ダイエット”を始めよう - LOCARI(ロカリ)

Warrior 3

Warrior 3

Some of us suffer from the fat around the  belly.So we need to exercise and eat healthy food and of course to drink at least 8 glass of water . It’s easy to read but very hard to manage and as usual we start and we want this to happen magically and fast while we …

Some of us suffer from the fat around the belly.So we need to exercise and eat healthy food and of course to drink at least 8 glass of water . It’s easy to read but very hard to manage and as usual we start and we want this to happen magically and fast while we …

The Battle of the Bulge: Yoga to Get Rid of a Muffin Top

The Battle of the Bulge: Yoga to Get Rid of a Muffin Top

This move truly works you entire body, but the focus is on the abs and triceps. Plus you can do this move anywhere! #pilatesparaembarazadas

This move truly works you entire body, but the focus is on the abs and triceps. Plus you can do this move anywhere! #pilatesparaembarazadas

Superman Booty Lifts- Lift your legs, arms, and chest off the floor. Hold for a count of 10, and then slowly release your body back to the floor. Repeat for a total of 10 lifts. Do two sets.

25 Exercises You Should Be Doing If You Want a Stronger, Firmer Butt

The basic Superman exercise targets your back and backside. Make this exercise even more challenging for your tush and hamstrings by squeezing an exercise ball between your lower legs. Lie on your belly, engage your abs, and extend your arms straight out

Circuit Three: V-Sit With Single Arm Chest Fly. In this variation, the abs work extra to maintain stability as you pull the dumbbell away from your center.

This Printable Circuit Workout Tones Every Inch

Reps: each arm Begin sitting with your heels planted about two feet from your butt, holding the weights at chest level with a slight bend in your elbows. Lean back a few inches, pulling your abs toward your spine. Keeping the left arm still,

Bow and Arrow - The Sexy Back Workout - Shape Magazine - Page 5

The Sexy Back Workout

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