Explore Celebrity Workout, The Latest, and more!

Our Fitness Trends blog gives you the real story behind legislation, fads and even the latest celebrity workouts.

Our Fitness Trends blog gives you the real story behind legislation, fads and even the latest celebrity workouts.

Try this killer core workout with Titin Weighted Compression shirt! AWESOME! #fitfluential #titintech

Try this killer core workout with Titin Weighted Compression shirt!

Mike spends a lot of time on the road (and a lot of time seated). To offset that sedentary lifestyle, he relies on this 4-minute workout.

Mike spends a lot of time on the road (and a lot of time seated). To offset that sedentary lifestyle, he relies on this workout.

Easy may feel good and be comfortable but it will not change your body…PERIOD!!  If “easy” worked, everyone would have extreme results. If you WANT extreme results, easy will not cut it. If you want to change your body it takes work. KEEP READING HERE http://nataliejillfitness.com/easy-doesnt-change-your-body/ or click on the image above

Easy Doesn't Change Your Body

Side bridges improve the stability of all the muscles surrounding your spine and stomach.

Build Inner Strength

Choose your walking program http://www.prevention.com/fitness/fitness-tips/14-walking-workouts-to-burn-fat-and-boost-energy/slide/1

14 Walking Workouts To Burn Fat And Boost Energy

14 Walking Workouts To Burn Fat And Boost EnergyReader-tested routines that sculpt toned muscles and target stubborn fat. Choose your walking program

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