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Your complete go-to list when you need help finding a self-care practice to…

Self care and relaxation time. Here's a list of self care ideas. Just a pity, they list Netflix at number Come on guys there are better things to do!

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Self-Compassion: Here's Why Science Says We Need More of It

Very true. We should stop and think about the pain someone is going through when they are angry. What is the root of it?

Eckhart Tolle Quote / Anger is always a secondary emotion. Underneath anger is a different emotional pain: fear, shame, grief, etc.

Social Anxiety Things )'': I only know that it isn't this with two people... you can't fight a war with an army of two.

Anxiety Disorder Natural Treatments.

Social Anxiety Things )'': I only know that it isn't this with two people. you can't fight a war with an army of two.

Chuck's Fun Page 2: E-cards album Yes.

The Pity Train has just derailed at the corner of Suck It Up & Move On, and crashed into We All Have Problems, before coming to a stop at Get The Hell Over It.

People do not understand that mental illnesses, such as depression, are actual chemical imbalances in your body. They are not brought on by choice.

11 Things To Stop Shaming People For

Wisdom from Thich Nhat Hanh. I need to learn this to cope with my chronic illness and pain from Autoimmune Disease.  Buddhism is a philosophy that has much to offer people in regard to effectively living and being happy in spite of pain and suffering.

Wisdom from Thich Nhat Hanh. I need to learn this to cope with my chronic illness and pain from Autoimmune Disease. Buddhism is a philosophy that has much to offer people in regard to effectively living and being happy in spite of pain and suffering.

Tips to build self-esteem

Personal Development on

It's a vicious circle. Without self-esteem we put more strain on ourselves emotionally, which can make us ill. This Article gives us tips on Cultivating Self-Esteem. Definitely worth a read.

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