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Keep Going: 4 weeks for you to see a change. 8 weeks for friends and family to see a change. 12 weeks for the world to see a change.

This is so true and very important!


Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?

Fitspiration | Body Read More here, http://www.lifetimefitnesslocations.net/

No matter how "thin" you are. your stomach will not sit flat, your body bends. she looks flat because her body is arched.

I have to blow this up and put in on my Fridge!!! WILLPOWER!

You can feel sore tomorrow or you can feel sorry tomorrow. You choose. (love this) I CHOOSE SORE!

Here Is Some Healthy Motivation for Your Week!

Just in case you run out of motivation Its one of those things that if you dont give yourself a reason to stay motivated everyday, youll lose your momentum

cellulite zapper? cellulite is largely genetic and also a result of poor circulation. so, although these exercises may not make it disappear, it can't hurt...

The first one works if you just straighten your bottom leg and kick. The second one is great, but it hurts your pelvis bone, so get a yoga mat and support your pelvis instead of having your hands in front of you.

and I will win

if there is someone next to me on an eliptical or a treadmill or at zumba. i always do my best to work harder than they do! lol always a competition!

Here are 9 easy tips you can put into action today to get lean fast and shed unwanted body fat.

How to Get Lean Fast

Here are 9 easy tips you can put into action today to get lean fast and shred unwanted body fat.

Bygg sprettrumpe hjemme

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout weve ever printed - Life And Shape

great motivation for sluggish days

No matter how slow you go, you are still lapping everybody on the couch. Motivation to go running

:) you're not giving up, are you?

Quote : "I will not starve for this but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. It will be better. And I will be happy. Happy and beautiful.

as my body continues to change, its such a happy feeling when i notice :0)

best diet to lose weight fast, vinegar and weight loss, diets to lose weight - as my body continues to change, its such a happy feeling when i notice


How badly do you want it? Motivation to get my bum out of bed earlier!

Don't fret the binge or cheat - just move on!

This is so important. Everybody has those "cheat" days and they can make you feel awful. Keep going and move on! Need to remember this!