What does the daily recommended five servings of fruits and veggies look like all together on a plate? Let these visuals break it down for you. (It's really not as much food as you might think!) >>> You can find more details by visiting the image link.
Here's How Much Fruit You Should Be Eating Every Day, Say Experts
Chocolate-Chip Cookie for One via Sometimes in life, you crave a gooey, warm chocolate-chip cookie. And sometimes you don’t want to make an entire batch. (Who needs to be tempted by a dozen or two hanging around, right?) For those times, look no
Beer and Bacon Cheese Dip Searching for a new appetizer to serve? This appetizer recipe combines softened cream cheese with beer, bacon, and cheese. Serve it with pretzels for dipping and you’ve got yourself a winner!
If you're not sure how portion sizes work, it's going to be tough to maintain a diet that keeps you fueled for your workouts, while also making it possible to put on muscle and lose a specific amount of body fat. You can take this quiz to understand
3 Ingredient Flourless Nutella Mug Cake. Super easy, single serving, rich and decadent microwave dessert. Ingredients: cup Nutella 1 large egg tbsp dutch processed cocoa powder Cook for 1 minute & 10 seconds in microwave.