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Women should lift weights! Im a smaller size now than I was before at the same weight! All thanks to weight lifting! health-and-fitness health-and-fitness

{The Classy Woman}: The Modern Guide to Becoming a More Classy Woman

A Squat with good form challenges your Legs, Hips and Glutes. The squat is so effective because it utilized multiple joints and muscles.

Tone Your Arms – The Best Full Arm Workout Routine - biceps plus triceps, so you can tone your arms perfectly.

How To Tone Your Arms - The Best Full Arm Workouts

Tone Your Arms - The Best Full Arm Workout Routine - biceps plus triceps, so you can tone your arms perfectly.Tone Your Arms - The Best Full Arm Workout Routine - biceps plus triceps, so you can tone your arms perfectly.

8 compelling reasons you should lift heavier weights

8 Health Benefits of Lifting Heavy Weights

8 Reasons Why You Should Lift Heavier Weights Torch Body Fat Look More Defined Fight Osteoporosis Burn More Calories Build Strength Faster Lose Belly Fat Feel Empowered Prevent Injury

Why Heavier Weights Will Shrink You Down, Not Bulk You Up: -You'll lose weight faster -You can reshape your body

Why Lifting Heavier Weights Helps You Slim Down, Not Bulk Up

Why Heavier Weights Will Shrink You Down, Not Bulk You Up: -You'll lose weight faster -You can reshape your body

The star reveals the sculpting circuits she does with trainer Gregory Joujon-Roche in her two new Transform Your Body with Brooke Burke DVDs, Tone & Tighten and Strengthen & Condition. Here's a sneak peek.

Look Like Brooke: Brooke Burke's Workout - The star reveals the sculpting circuits she does with trainer Gregory Joujon-Roche in her two new Transform Your Body with Brooke Burke DVDs, Tone & Tighten and Strengthen & Condition. Here's a sneak peek.

Not seeing the results you want? This could be why.

Top 10 Reasons You Aren’t Losing Weight

Hopefully I dont plateau but this will help if I do.Top 10 Reasons You Arent Seeing Results From Exercise - Life And Shape

Bodybuilding.com - Fitness Amateur Of The Week: Masino Meets Muscle

Fitness Amateur Of The Week: Masino Meets Muscle

A sumo deadlift resembles a regular deadlift, except your feet are wide and turned out, and your hands grasp the barbell in a close grip. Sumo deadlifts are great for women because they require more leg strength than back strength. Low hips and wide legs, plus a low center of gravity, make sumo deadlifts an excellent hip, glute, and leg workout.

Ladies Lift: 5 Exercises Every Woman Should Do

Adding this to leg day A sumo deadlift resembles a regular deadlift, except your feet are wide and turned out, and your hands grasp the barbell in a close grip.

Think you're lifting as heavy as you can? We've got a great fitness hack to help you lift heavier in just one workout!

How to Lift Heavier By Changing Your Mindset -- in Just One Workout

Jenn shares her go-to workout for how to lift heavier for Fit Bottomed Hacks Week. It works every time and will bust you out of your comfort zone!

BODYBUILDING FFOR WOMEN  Jupiterimages/Photos.com/Getty Images

Women and Bodybuilding for Beginners

BODYBUILDING FFOR WOMEN Jupiterimages/Photos.com/Getty Images

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Trainers Reveal: The Best Abs Exercises of All Time

SHAPE Magazine, Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach.

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