50 Bodyweight Exercises You Can Do Anywhere. – Who needs a gym when the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoul
ABS- Holding the band securely, scissor your legs up and down one at a time, starting with the left leg. Move slowly and point your toes. Each time your right foot lowers down counts as one set. Complete 10 to 15 sets.
Summer's almost here! Grab a jump rope and give this fat-burning celeb trainer workout a spin
The best ab workouts for women involve a combination of strength training for your stomach muscles and aerobic activity. You may think that one of the best ab workouts for women is sit-ups or crunches.