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Meditation anywhere, anytime.  For the mermaid in all of us...

This embodies the true spirit and essence of meditation. An inspirational photo of a girl underwater, almost dream-like surrounding with a halo of sunlight shining upon her with free-flowing hair.letting go of inhibitions, mediating for peace.

Dive Into the Breathtaking Yoga Trend Taking Over Instagram

Dive Into the Breathtaking Yoga Trend Taking Over Instagram

Behold the beautiful (literally, breathtaking) sport of underwater yoga. Enwrapped in beautiful, clear blue water of the ocean (or hey, the local swimming

Holistic Habits

nature is my church. nature is the most honest environment and the place where I can truly connect with my spirit.

meditation.  Imágenes, objetos, y todo aquello que nos conecte con lo sagrado,con nuestra fe. Es ideal hacer nuestro altar y colocarlo  en la coordenada Noroeste.

my mom teaches yoga and cultures that involve balance and peace of the mind and soul have become a big part of my familys life Spiritual aspect

meditação e câncer de mama

I believe working out on a beach side while sunset is a very relaxing thing. This certainly is one thing I love to do when I am on a beach side.

Black and white

In a asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt.