Sciatica is more than just a literal pain in the butt (and back and legs). When it strikes, it can cause misery and debilitating pain, instantly putting a damper on your life. The sciatic nerve - Scientific Advantage Labs
Survival Muscle - DIY Sacroiliac Joint Pain Relief The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day
Exercise is usually better for relieving sciatic pain than bed rest. You can rest for a day or two after the sciatic pain flares up, but after that time period, inactivity will usually make the pain worse. Try out these moves to get you back in action!