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Great move for core/abs!

How to Trim Your Tummy in 1 Move, From Celeb Trainer Erin Oprea

Zach Harrison Photography As a former U. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help thos.

38 Motivational quotes for success 20

38 Motivational Quotes for Success

38 Motivational quotes for success 20

#fitness #motivation #quotes

Tone & Tighten: Fitness Motivation - If it doesn't scare you a little bit, it's probably not enough - Exercise Inspiration

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Offering Self Improvement Success Programs and Top Business Training & Products to Help You Not Only Win, But Dominate Your Personal Life & Business.

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Mind over matter day 1 begins tomorrow. All the sweets or temptations have been "purged" or consumed . Tomorrow is go time the 30 day run to reset my mind and embrace the feeling when we feed our body the food we were intended to eat by

at home workout

Do You Have a Diastasis

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

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