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You cant make excuses you cant think your situation is more difficult you cant think you arent good enough you cant think your time or money is more valuable than someone elses. Success isnt convenient its not easy its not without some late nights early mornings getting creative in your work situation (especially while on vacation with the kids home for summer break!... Hello playtrium!) BIG ups and downs and self-discipline with sacrifices. Its a conscious effort and a driving force that is…

You cant make excuses you cant think your situation is more difficult you cant think you arent good enough you cant think your time or money is more valuable than someone elses. Success isnt convenient its not easy its not without some late nights early mornings getting creative in your work situation (especially while on vacation with the kids home for summer break!... Hello playtrium!) BIG ups and downs and self-discipline with sacrifices. Its a conscious effort and a driving force that is…

Feels good to be home and helping my #FITBOSS team move forward in their businesses. This week I'm touching base with everyone on their GOALS. Those big fat juicy ones that SCARE THE HECK out of you. Ya those ones. Why? Because those are the ones that when you think about them write them down and break them down with a strategic plan --- they will HAPPEN. SO today I ask you... What is your BIG goal you are trying crush? What are you doing to get there?

Feels good to be home and helping my #FITBOSS team move forward in their businesses. This week I'm touching base with everyone on their GOALS. Those big fat juicy ones that SCARE THE HECK out of you. Ya those ones. Why? Because those are the ones that when you think about them write them down and break them down with a strategic plan --- they will HAPPEN. SO today I ask you... What is your BIG goal you are trying crush? What are you doing to get there?

THIS is what happens when the kids are all at camp for the day! My hubby & I get to set up shop outdoors in the cool Bermuda breeze and work our own independent businesses. THIS is one of the reasons we work SO incredibly hard. We want to have the flexibility in our schedules that allow us to work remotely & on our own time. YES that means we make sacrifices on the daily and maybe work at the early morning hours or late evening hours BUT we both know that putting in the hard work NOW pays…

THIS is what happens when the kids are all at camp for the day! My hubby & I get to set up shop outdoors in the cool Bermuda breeze and work our own independent businesses. THIS is one of the reasons we work SO incredibly hard. We want to have the flexibility in our schedules that allow us to work remotely & on our own time. YES that means we make sacrifices on the daily and maybe work at the early morning hours or late evening hours BUT we both know that putting in the hard work NOW pays…

GAHHHH!!! I get to see a whole bunch of these beautiful faces tomorrow!! I can't wait!! We get to hang out all the time over video chats to inspire and motivate each other but there's nothing better than getting to chill with my team in person! I'm packing up to catch a plane bright and early to see these BABES!  I've been SO fortunate to have the opportunity as a coach to help people lead healthier lifestyles and to make some really great friends in the process. My hard work over the past…

GAHHHH!!! I get to see a whole bunch of these beautiful faces tomorrow!! I can't wait!! We get to hang out all the time over video chats to inspire and motivate each other but there's nothing better than getting to chill with my team in person! I'm packing up to catch a plane bright and early to see these BABES! I've been SO fortunate to have the opportunity as a coach to help people lead healthier lifestyles and to make some really great friends in the process. My hard work over the past…

Start the holiday weekend off right! Feels so good to stay on track AND have a fun vacation! sweat session with the fam ultimate reset food prepped grocery shopped online for upcoming days Superfoods in our bellies! (Kids LOVED Greenberry this morning & I  vegan chocolate!) sunscreen & bathing suits on... Ready for this incredible day! Happy Memorial Day weekend!!!

Start the holiday weekend off right! Feels so good to stay on track AND have a fun vacation! sweat session with the fam ultimate reset food prepped grocery shopped online for upcoming days Superfoods in our bellies! (Kids LOVED Greenberry this morning & I vegan chocolate!) sunscreen & bathing suits on... Ready for this incredible day! Happy Memorial Day weekend!!!

Seriously the BEST ride EVER! @selenawatkins ISLAND JAMS was where it's at! ----- Day time sweat sesh with glow sticks best friends (@marisakubiak ) towels in the air & sick beats by @djspynfo ! ... now who's going for brunch??! Thanks @soulcycle for setting me up for an awesome week!

Seriously the BEST ride EVER! ISLAND JAMS was where it's at! ----- Day time sweat sesh with glow sticks best friends ( ) towels in the air & sick beats by ! now who's going for brunch? Thanks for setting me up for an awesome week!

There's something about warm summer evenings that just hit my soul. They bring back many happy childhood memories but also create marvelous new ones with my kids. Time is precious. Make the best out of every day.

There's something about warm summer evenings that just hit my soul. They bring back many happy childhood memories but also create marvelous new ones with my kids. Time is precious.

SOCIAL FORCES . When it comes to personal fitness a tactic you can employ to keep you motivated and on track - support from friends (which is why i love my boot camps!!). Research has shown that adding friends to your social forces can cause you to improve as much as 40% (this is especially true for weight loss and fitness)! So find a group & use it to your advantage participate as much as possible and you WILL  conquer! . Super proud of those who just completed the last 22 days! YOU ROCK…

SOCIAL FORCES . When it comes to personal fitness a tactic you can employ to keep you motivated and on track - support from friends (which is why i love my boot camps!!). Research has shown that adding friends to your social forces can cause you to improve as much as 40% (this is especially true for weight loss and fitness)! So find a group & use it to your advantage participate as much as possible and you WILL conquer! . Super proud of those who just completed the last 22 days! YOU ROCK…

I was just recently asked W H Y I'm a Beachbody coach?! You were a registered nurse at one of the top hospitals in NYC why would you ever quit to be a coach? . The answer is simple my friends. I have longed to be at home raising my kids yet still pulling in an income to support my family. And also wanting to show my children the importance of work ethic and doing what you feel extremely passionate about.  This isn't about punching your card at work just to get paid and put in the hours.  It…

I was just recently asked W H Y I'm a Beachbody coach?! You were a registered nurse at one of the top hospitals in NYC why would you ever quit to be a coach? . The answer is simple my friends. I have longed to be at home raising my kids yet still pulling in an income to support my family. And also wanting to show my children the importance of work ethic and doing what you feel extremely passionate about. This isn't about punching your card at work just to get paid and put in the hours. It…

Starting my day off with PiYO and then hitting up #soul with a friend. Don't you just  when your social hangouts are workouts?! Love love love! .. See you in a bit!

Starting my day off with PiYO and then hitting up with a friend. Don't you just when your social hangouts are workouts? See you in a bit!

Walking in my neighborhood .... signs don't lie right?! Feeling the energy in the city today. #vote

Walking in my neighborhood . signs don't lie right? Feeling the energy in the city today.

Sipping my  connecting with my coaches to help them move their biz forward inviting peeps to my upcoming VIP boot camp .... (you all if you haven't applied yet - get on that ASAP! link in bio) .... but all the while the cold snap outside has me day dreaming of visiting our family in Bermuda! . Does anyone else want some Vitamin D & salt water?!?! ... or is it just me?!

Sipping my connecting with my coaches to help them move their biz forward inviting peeps to my upcoming VIP boot camp .... (you all if you haven't applied yet - get on that ASAP! link in bio) .... but all the while the cold snap outside has me day dreaming of visiting our family in Bermuda! . Does anyone else want some Vitamin D & salt water?!?! ... or is it just me?!

YO!  You know when you have one of these serendipitous moments?? ... like a REAL serendipitous moment when the universe is directly telling you something. Well that doesn't happen too often (yet! I love it when it does) but it occurred yesterday!! I haven't seen an old friend from high school in YEARS and out of the blue we decide to meet in Brooklyn for a cup of coffee since she's visiting the city from Canada (she happens to be the most incredible coffee connoisseur ever! follow her on IG…

YO! You know when you have one of these serendipitous moments?? ... like a REAL serendipitous moment when the universe is directly telling you something. Well that doesn't happen too often (yet! I love it when it does) but it occurred yesterday!! I haven't seen an old friend from high school in YEARS and out of the blue we decide to meet in Brooklyn for a cup of coffee since she's visiting the city from Canada (she happens to be the most incredible coffee connoisseur ever! follow her on IG…

Sweaty mess from @soulcycle this am with my tribe! happy birthday @lifeofcc / @selena thanks for pushing me harder today!! We are taking this momentum into our new month of Feb!!  I'll never understand everyone that is "waiting" for the new year to start a wellness journey. Or a new month to start. Nothing magical happens on January 1st.. or Feb 1st. The only magic is the kind we make ourselves. The only momentum is the kind we make ourselves. We create our mojo. We decide we are ready. We…

Sweaty mess from @soulcycle this am with my tribe! happy birthday @lifeofcc / @selena thanks for pushing me harder today!! We are taking this momentum into our new month of Feb!! I'll never understand everyone that is "waiting" for the new year to start a wellness journey. Or a new month to start. Nothing magical happens on January 1st.. or Feb 1st. The only magic is the kind we make ourselves. The only momentum is the kind we make ourselves. We create our mojo. We decide we are ready. We…

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