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Chocolate Cake – Gluten Sugar and Dairy Free

Chocolate Cake – Gluten Sugar and Dairy Free

Chocolate Cake – Diabetic Friendly  This recipe is gluten and sugar free and diabetic friendly.

Chocolate Cake – Diabetic Friendly This recipe is gluten and sugar free and diabetic friendly.

Chocolate Cake  This recipe is gluten free and using coconut palm sugar or rapadura as the sweetener.  This cake is an energy rich cake and eat this in moderation, avoid eating this cake in a few sittings.

Chocolate Cake This recipe is gluten free and using coconut palm sugar or rapadura as the sweetener. This cake is an energy rich cake and eat this in moderation, avoid eating this cake in a few sittings.

This is a very dense bread and heavy bread, toasted and great with a spread of some sorts – butter, chia jams etc.  Easy to follow video tutorials to make your own delicious chia seed bread with cranberries and apricots – gluten free bread ready to eat! High in Omega 3, protein and low GI.

This is a very dense bread and heavy bread, toasted and great with a spread of some sorts – butter, chia jams etc. Easy to follow video tutorials to make your own delicious chia seed bread with cranberries and apricots – gluten free bread ready to eat! High in Omega 3, protein and low GI.

This bread recipe I used regularly because it is easy to make and so versatile because it can be modified to make either a sweet or savoury.  The bread is best eaten on the day, because as with most gluten free breads, they can be hard or dry the next day. Why most shop brought GF breads are soft is because they may contain additives to make them soft. Fresh is best with this loaf.

This bread recipe I used regularly because it is easy to make and so versatile because it can be modified to make either a sweet or savoury. The bread is best eaten on the day, because as with most gluten free breads, they can be hard or dry the next day. Why most shop brought GF breads are soft is because they may contain additives to make them soft. Fresh is best with this loaf.

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Watch Chia Seed Expanding in Time Lapse

One of the remarkable properties of chia is its hydrophilic (water loving) and can absorb up to 10 times it weight. Used for weight loss by making you feel f.

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Flat Resistance Bands. Perfect for Yoga/ Pilates/ Physical Therapy

Set of Three 5 feet long by 4 inches wide Flat Resistance Bands, Perfect for Yoga / Pilates / Physical Therapy

Iron Core Athletics Flat Resistance Bands ship in a complete set and are the ideal combination for your entire range of body weight exercises. - Professional Grade Exercise Bands - This is a compl

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