Running a marathon? A balance diet is essential. Infographic from Cleveland Clinic

Fueling Food for A Marathon Run (Infographic)

Fueling Food for A Marathon - Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.

“People who love to eat are always the best people.” –Julie Child Food is fuel for the body. We cannot…Continue Reading

How To Eat Healthy When You're A Bad Cook

For endless meal ideas with a healthy combination of protein, vegetables, carbs, and fat. 25 Cheat Sheets That Make Cooking Healthier Less Of A Freaking Chore

50 Awesome Pre- and Post-Workout Snacks #fitness #workout #snack

50 Snacks to Eat Before or After Your Workout

Pre and Post-Workout Snacks // Free Eating Plan optimised for weight loss / detoxification at www. (under the 'Lifestyle' tab) x - Fitness And Health Today

If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

Plant Based Protein Sources

If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. Thats why this vegan, plant-based protein chart is re

A good reminder that food is fuel for the body, not a "fix" for feelings.

A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.

Sweet Potato Toast: 3 Ways! A great paleo & Whole30 alternative to wheat toast! Top with Almond Butter & Bananas, Avocado or Tuna!

Sweet Potato Toast: 3 Ways

Sweet Potato Toast: 3 Ways - Little Bits of. Sweet Potato Toast: 3 Ways! A great paleo, gluten free & alternative to wheat toast! Top with Almond Butter & Bananas, Avocado or Tuna!

Food is fuel... delicious, nutritious fuel!

Items similar to Eggplant Eat Better Feel Better Inspirational Rustic Wall Art Print Poster Home Decor Food Vegetables Premium Print on Etsy

Eat REAL food!

food is fuel not therapy! But similarly remember that food is fuel NOT YOUR ENEMY. It can work both ways.

Trying to make this my new motto.  Using my high energy job as just one of the reasons to tink this way seems to make it slightly easier.

Trying to make this my new motto. Using my high energy job as just one of the reasons to tink this way seems to make it slightly easier.

Top Nutrient-dense Foods only This is a list of the top nutrient-dense foods you can get you hands on. Most of the foods on the list are high on quality carbohydrates—the stuff your muscles need to fuel runs, score also high on healthy fats, lean protein, and are rich in antioxidants, minerals and vitamins. These foods will help you shed the extra pounds for good, speed up your fitness gains, and boost your health and wellbeing. They will also help you fight the damage of the effects of…

11 Super Foods Every Runner Should Eat

11 Super Foods Runners Should Eat Here is a list of 11 foods you should be eating for maximum running peformance:

What to Eat Before and After Your Workout #infographic

The 5 Muscle Building Foods to Eat After Your Workout!

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine. Pre and post workout snack or meal

Food Is Fuel

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