Do you have Start by knowing what to do and what NOT to do. Click the image for more on Diastasis Recti diagnosis and repair.
Follow this at home workout routine using resistance bands to firm your butt, legs and inner thighs. I love how challenging resistance bands are to use while still being able to just use my bodyweight. These exercises are great for pregnancy to keep your legs strong for labor and safe for those with diastasis, like me. Take your fellow busy moms and follow along with me to strengthen are abs.
⚡️ Home Flex and Stretch: Get Ready for All Day Energy with this Revitalizing Workout!
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6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy)
6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy) Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i