Adalu is a beans based dish but with a variation of corn added to it.
Maize: Apart from beans and corn, here are other dishes you can make with corn - Food Travel Arts Culture - Pulse
Honey Beans & Yam Porridge By Dobbys Signature Honey beans and yam porridge is a tasty dish i'm sure you'd love. it's perfect when served hot with drinking garri. Prep time: 00:30 Cook time:00:45 Category:Beans recipe Misc: Serve with drinking garri or bread Ingredients: • 3 cups honey beans • 3 slices white yam • 1 medium sized red onion, chopped • 1/2 cup crayfish, ground • 1 tbsp. powdered chili pepper • 1 cup palm oil. • 2 seasoning cubes, crushed • salt to taste Instructions: View the steps Below Calories per serving: 0 Fat per serving: 0