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Motivation to complete 1st 1/2 marathon this year.  Hollye Jacobs, Breast Cancer Survivor - Quotes & Inspiration - 13.1 Reasons Why I Love Half Marathons

health benefits of running a half marathon, benefits of running a half marathon, why i run a half marathon, silver lining, breast cancer inspiration

Riding a bike for long periods of time can lead to negative symptoms, notably imbalances in flexibility. To minimize these imbalances and help promote recovery after riding, try this post-workout stretching routine.

Post-Ride Stretching Routine For Cyclists

Riding a bike for long periods of time can lead to negative symptoms, notably imbalances in flexibility. To minimize these imbalances and help promote recovery after riding, try this post-workout stretching routine.

Sept 22 Run Wild 5KCome join us for a 5K starting & ending in the grounds of the Franklin Park Zoo and on the wide trails of beautiful Franklin Park! Cool down afterwards w/ a party inside the zoo; zoo admission included with your entry.

Sept 22 Run Wild join us for a starting & ending in the grounds of the Franklin Park Zoo and on the wide trails of beautiful Franklin Park! Cool down afterwards w/ a party inside the zoo; zoo admission included with your entry.

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So true on long runs

30 Minute Treadmill Progression Workout for road race training including marathon and half-marathon!  Advanced Level By Rocky Road Running

Rainy Days: 30 Minute Treadmill Progression Workout for road race training including marathon and half-marathon! Beginner Level By Rocky Road Running

Mayor Thomas M. Menino delivers the 2013 State of the City address 1/29 at 7pm. Watch live on cityofboston.gov.

Mayor Thomas M. Menino delivers the 2013 State of the City address at Watch live on cityofboston.

What to Do When You Only Have 20 Minutes to Run - 30 Something Mother Runner

What to Do When You Only Have 20 Minutes to Run

Sometimes we only have a short amount of time to squeeze in a run. You may wonder if it's worth it to head out if you only have 20 minutes to run.

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