Explore Sumo Squats, Squat Challenge, and more!

Sumo Squat

Sumo Squat: Works the glutes, hamstrings, quadriceps, hip flexors and calves, by place more stress on the inner thigh adductors and glutes.

Crossed-Leg Squat: Works the hips, glutes, quads, and hamstrings, and sneakily strengthen the core. - 30 Day Brazilian Butt Workout Challenge!

Crossed-Leg Squat (Purpose: Works the hips, glutes, quads, and hamstrings, and sneakily strengthen the core.

Basic Squat: Works the glutes, hamstrings, quadriceps, hip flexors and calves. - 30 Day Brazilian Butt Workout Challenge!

Basic Squat (Purpose: Works the glutes, hamstrings, quadriceps, hip flexors and calves.

30 Day Brazilian Butt Workout Challenge

Here is a 30 day Brazilian butt workout challenge that will work your glutes from every angle by developing a backside with a natural well-rounded shape!

Narrow Squat: Targets the inner thigh, inner quad, and inner hamstring. - 30 Day Brazilian Butt Workout Challenge!

Narrow Squat (Purpose: Targets the inner thigh, inner quad, and inner hamstring.

Straight Leg Donkey Kick

Straight Leg Donkey Kick (Purpose: Works on your abs, butt, legs, and arms all at the same time) - 30 Day Brazilian Butt Workout Challenge!

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

30 Day Butt and Abs Workout Challenge

butt and abs workout challenge you can do from home. Beginner-friendly workouts with video instruction, a great exercise resource for the home-gym.

How to Slim your Inner Thighs and Tone your Legs in Fast in 30 days. These exercises will help you to get rid fat below body and burn the upper and inner thigh fat Fast. by eva.ritz by eva.ritz

How to Slim your Inner Thighs and Tone your Legs in Fast in 30 days. These exercises will help you to get rid fat below body and burn the upper and inner thigh fat Fast. by eva.ritz by eva.ritz

8 Effective Exercises That Reduce Your Side Fat – Part 1 – Daily Wonders

8 Effective Exercises That Reduce Your Side Fat – Part 1 – Daily Wonders

If you want to lose weight, gain muscle or get fit then this 10 week no-gym home workout plan is something perfect for you.

tight hip flexors. New Ebook released online to download. If you sit at a desk all day, your hip flexors are probably tight. Unfortunately, that can cause low-back and other joint pains..

tight hip flexors. New Ebook released online to download. If you sit at a desk all day, your hip flexors are probably tight. Unfortunately, that can cause low-back and other joint pains..

12 Effective Exercises To Reduce Inner Thigh Fat by Dennis McFarland

12 Effective Exercises To Reduce Inner Thigh Fat by Dennis McFarland

Pinterest
Search