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Snap up our latest #LighterLife workbook! It’s full of great activities to create your own personal change plan:

Snap up our latest workbook! It’s full of great activities to create your own personal change plan:

For kids to care enough to protect the planet, they need to fall in love with it.  Get outside this Earth Day!

10 Ideas for Celebrating Earth Day

10 ideas for celebrating Earth Day, thanks to our friends at Green Child magazine!

The Great Egg Drop! Saturdays and Sundays in November 2013 at the Springs Preserve. Gravity has never been so fun or so messy! Families will work together and use a variety of materials to create safe capsules for real, raw eggs. We'll see whose eggs survive the drop from high above!

Gravity has never been so fun or so messy! Families will work together and use a variety of materials to create safe capsules for real, raw eggs. We'll see whose eggs survive the drop from high above!

Burn more calories throughout the day with these 3 effective tips! So simple you won't believe it.

Make These 3 Changes, Burn More Calories

Make These 3 Changes to Increase Calorie Burn - Exercise is essential when it comes to dropping pounds. So if you're eager to lose the weight, then here are three everyday changes that will help increase your calorie burn.

Come make spoon bugs with us, Saturdays and Sundays in July 2014!

Come make spoon bugs with us, Saturdays and Sundays in July

Are you a secret eater? In a recent survey, we found out that 4 in 5 of you like to eat in secret at home when no one else is there. Let us know if you've done this before...

Are you a secret eater? In a recent survey, we found out that 4 in 5 of you like to eat in secret at home when no one else is there.

We're often asked about which foods might be able to help speed up your metabolism and thus help you lose weight faster. Here, Dr Hilary Jones busts some common #diet myths...

Lots of people struggle in the early stages of but if you do fall off the wagon, don't worry. Dr Hilary Jones explains how we can help you get back on track - and stay there!

Dr Hilary Jones is back answering your questions. Rebekah Jayne Booth, it's your lucky day - he's answered yours!

Dr Hilary Jones is back answering your questions. Rebekah Jayne Booth, it's your lucky day - he's answered yours!

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