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The Healthy Living Cycle: Positive Thinking leads to Feeling Good, which leads to Regular Exercise, which leads to Eating Better, which leads to Positive Thinking.

The shape of your body depends on the sport you do

The shape of your body depends on the sport you do

So am I in good shape? What exactly does "Good Shape" mean, anyway? World class athletes by sport and body type. The Shape Of Your Body Depends On The Sport You Do

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

// keep the rhythm // ✌️ by snapkitchen

Health and fitness are a journey not a destination! How will you Upgrade your health in the New Year?


Fat vs Muscle---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

Think muscle automatically deteriorates with age?

Preserving Lean Muscle

MRI cross section of leg muscles of a 40 year old triathlete, a sedentary 74 year old, and a 74 year old triathlete. When it comes to muscles: USE IT OR LOSE IT!

You've gotta put in the work to get the benefits

Good thing to hang in the classroom. Don't be upset by the results you didn't get with the work you didn't do.