Beginning with essential oils is easy - start with a few DIY ideas and diffusing recipes for colds, sleep, and other family concerns. With a great list of essential oil diffusing ideas to get you started - the lavender is my favorite!
If you believe in the integrative health approach of using essential oils, you will like these Printable Essential Oil Recipe Cards. Some good recipes for chronic pain sufferers of a wide variety of conditions.
Apply 2 drops of doTERRA's Peppermint essential oil over your chest and then layer 2 drops of Elevation essential oil over the top for energy & a pick me up! (Caution: may need to dilute peppermint oil with a carrier oil if you have sensitive skin)