Plantar fasciitis is a notoriously stubborn injury. It can start as a minor irritation but can advance into a sidelining injury if left untreated. Try these moves to ease the pain and prevent your injury from progressing.
Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish! If that doesn't motivate you to finish, I don't know what will! Wow but can I use my firefighter in a tux?
Quick Fix For Back Pain — Stretch Your Hip Flexors
Choose the best workout shoe for you! Believe it or not, there is a shoe for every workout--and a reason for it. Ill-fitting shoes can cause all kinds of foot and joint problems. Stop any fitness issues before they start--with the proper shoe.