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{{Define your own beauty}} You are either as beautiful or as ugly as you believe you are. You define your beauty. That’s not a power anyone can have over you.

Thich Nhat Hanh.

When you look deeply into your anger, you will see that the person you call your enemy is also suffering. As soon as you see that, the capacity for accepting and having compassion for them is there. - Thich Nhat Hanh this

What meditation is for.

Meditation can help you cope with everyday life situations however we must be mindful of what we are meditating on.

Which compression level should I wear?

Best Travel Compression Socks

How to choose a compression level. Easy ways for picking your support level when purchasing compression stockings.

Évolution de Prakriti

Classical Yoga: The Yoga Sutras of Patanjali Yoga Sutras of Patanjali Translation by Chester Messenger Introduction The greatest .

All about where we put our energy.

11 Soul-Stirring Quotes from Michael Singer

Michael Singer - if you are resisting something, you are feeding it. Any energy you fight, you are feeding. If you are pushing something away, you are inviting it to stay.


The flip side of this is that if you are dealing with an internal struggle, it makes it easier to treat people poorly. Give yourself the time and space you need to deal with that internal struggle.