NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home
I often hear someone say, "I'm not a real runner." We are ALL runners, some just run faster than others. I never met a fake runner. As long as you push yourself every time you get out there you're a runner!