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Oleksandr Kocherzhenko - YouTube

Oleksandr Kocherzhenko - YouTube

Everything you need is already inside. You just have to unleash it. Create your future. Get a personal training plan. Adapted to your goals & fitness level.

You just have to unleash it. Create your future. Get a personal training plan. Adapted to your goals & fitness level.

Deng Wei, who competes in the Women’s 63 kg weightclass

China's weightlifting powerhouse readies for Rio Olympics – in pictures

Getty Images photographer Kevin Frayer has been in Beijing to check out how the Chinese weightlifting team are getting on ahead of the start of Rio 2016

Chen Lijun, who competes in the Men’s 62 kg weightclass

China's weightlifting powerhouse readies for Rio Olympics – in pictures

Getty Images photographer Kevin Frayer has been in Beijing to check out how the Chinese weightlifting team are getting on ahead of the start of Rio 2016

Fixing your Split Jerk : Foot position, overhead stability and your double chin.

Fixing your Split Jerk : Foot position, overhead stability and your double chin

Илья Ильин Толчок 242 кг Ilya Ilyin clean and jerk 242 kg

Илья Ильин Толчок 242 кг Ilya Ilyin clean and jerk 242 kg

Stars of Olympic Weightlifting, photography of World's best Olympic weightlifters

Stars of Olympic Weightlifting, photography of World's best Olympic weightlifters

How to safely and properly lower the bar in multiple-rep sets the snatch, clean, jerk and other lifts in weightlifting.

Lowering the Bar Between Reps in the Snatch, Clean and Jerk by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

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