The Everyday Drill -The Fastpitch Softball TV Show Episode The NFCA held a camp at Texas Women's University. We attended and filmed Coach Dozen from Northwestern teaching her everyday drill. Visit the Fastpitch TV Show's website at Fastpitch.
Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the