Explore Dietitian, Happy Sunday, and more!

When you can have leftover dessert for breakfast and it still fit into #10dayshred guidelines has me like  AND yes I realize I skipped Day 4...it was a Saturday and have kids and can't take pictures of everything I eat.  Loving how I'm feeling. Half way through our challenge. Happy Sunday  #dietitianlife #rdeats #rdhouse #dietitian #eatrealfood #wholefood #foodmatters #dietitiankitchen #healthychoices #instafood #igfood #bakedapples #fruitsandveggies

When you can have leftover dessert for breakfast and it still fit into #10dayshred guidelines has me like AND yes I realize I skipped Day 4...it was a Saturday and have kids and can't take pictures of everything I eat. Loving how I'm feeling. Half way through our challenge. Happy Sunday #dietitianlife #rdeats #rdhouse #dietitian #eatrealfood #wholefood #foodmatters #dietitiankitchen #healthychoices #instafood #igfood #bakedapples #fruitsandveggies

Cleaning and replanting my #garden today  I love how easy this is and it stays in my garage!!  #growyourownfood #growyourowngreens #freshfood #livingfood #sofresh #rdhouse #easygarden #freshherbs #freshgreens #kaleyeah #indoorgarden #aeroponic

Cleaning and replanting my #garden today I love how easy this is and it stays in my garage!! #growyourownfood #growyourowngreens #freshfood #livingfood #sofresh #rdhouse #easygarden #freshherbs #freshgreens #kaleyeah #indoorgarden #aeroponic

It's Friday and I need #chocolate  This #smoothiebowl doesn't look like your well placed pieces of art that show up as #instafood but it is certainly hitting my chocolate need!! Packed full of healthy #carbs #protein #fiber #healthyfats (aka #omegas ) #vitamins #minerals #anitoxidants voila  4-5 oz unsweetened plant milk.  1 scoop of chocolate Complete (link in bio). 1 frozen banana.  1-2 Tbsp raw oats.  1-2 Tbsp hemp seeds.  1 spoonful of real peanut butter.  Topped with more raw oats and…

It's Friday and I need #chocolate This #smoothiebowl doesn't look like your well placed pieces of art that show up as #instafood but it is certainly hitting my chocolate need!! Packed full of healthy #carbs #protein #fiber #healthyfats (aka #omegas ) #vitamins #minerals #anitoxidants voila 4-5 oz unsweetened plant milk. 1 scoop of chocolate Complete (link in bio). 1 frozen banana. 1-2 Tbsp raw oats. 1-2 Tbsp hemp seeds. 1 spoonful of real peanut butter. Topped with more raw oats and…

Ok whoever figured out to put chicken in the mixer to shred...GENIUS! Seriously why haven't I tried that before?! BBQ chicken nachos for dinner! Veggie from my Tower. #happyfamily #kitchenhacks ##towertotable #easydinner #rdhouse

Ok whoever figured out to put chicken in the mixer to shred. Seriously why haven't I tried that before? BBQ chicken nachos for dinner! Veggie from my Tower.

Eating #whole food is not complicated or expensive as some would have you believe. #mealplanning tips: shop your local #farmersmarkets and watch for weekly sale ads from your local grocery store. You can quickly and easy put together a meal plan for the week that won't break the budget. #halfyourplate #eatmorevegetables #fruitandveggies #coloryourplate #sweetpotatoes  #watermelon  #dietitian #dietitianlife #rdhouse #eatrealfood #healthymeals #easydinners #healthyhappykids #eattherainbow

Eating food is not complicated or expensive as some would have you believe. tips: shop your local and watch for weekly sale ads from your local grocery store. You can quickly and easy put together a meal plan for the week that won't break the budget.

Back to life back to reality  So happy to not be eating out anymore. So so happy to have my #smoothiebowls again  This is one of my favs...#plantmilk #veganproteinpowder #frozenberries #peanutbutter #chiaseeds with crushed #cashews and #pistachios on top  #instafood #smoothies #breakfastbowls #healthybreakfast #breakfast #rdeats #registereddietitian #rd #eatmoreplants #plantfocused #instahealth #instasmoothie

Back to life back to reality So happy to not be eating out anymore. So so happy to have my #smoothiebowls again This is one of my favs...#plantmilk #veganproteinpowder #frozenberries #peanutbutter #chiaseeds with crushed #cashews and #pistachios on top #instafood #smoothies #breakfastbowls #healthybreakfast #breakfast #rdeats #registereddietitian #rd #eatmoreplants #plantfocused #instahealth #instasmoothie

I  #smoothiebowls  Seriously you can sneak so much good stuff in these babies  #rdeats #rdhouse #registereddietitian #gentlecleanse #10dayshred #shredbadhabits #progressoverperfection #eatrealfood #wholefoodnutrition #eatmoreplants #plantspower #rawoats #chiaseeds #strawberryrubarb #pink

I #smoothiebowls Seriously you can sneak so much good stuff in these babies #rdeats #rdhouse #registereddietitian #gentlecleanse #10dayshred #shredbadhabits #progressoverperfection #eatrealfood #wholefoodnutrition #eatmoreplants #plantspower #rawoats #chiaseeds #strawberryrubarb #pink

If you ever thought #peanutbutter in a vanilla #berrysmoothie would be gross...I'm here to tell you that you would be wrong!! Oh my goodness #delicious  my purple goodness was made with #almondmilk #veganproteinpowder #frozenberries spoonful of PB and topped with #pumpkingranola from @naturespathorganic  Sooo good and filling for my #barre #workout  #eatbreakfast #eatmoreplants #purplepower #smoothiebowls #breakfastbowls #breakfastideas #rdeats #rd #rdhouse #coloryourplate #eatmorefruit

If you ever thought #peanutbutter in a vanilla #berrysmoothie would be gross...I'm here to tell you that you would be wrong!! Oh my goodness #delicious my purple goodness was made with #almondmilk #veganproteinpowder #frozenberries spoonful of PB and topped with #pumpkingranola from @naturespathorganic Sooo good and filling for my #barre #workout #eatbreakfast #eatmoreplants #purplepower #smoothiebowls #breakfastbowls #breakfastideas #rdeats #rd #rdhouse #coloryourplate #eatmorefruit

Back to the grind. My alarm clock was not my friend today! I don't think my brain truly woke up until after all the kids were in school  We are still loving our #yumbox  They have been so easy to pack and the kids are eating everything  I see so many #kids throw away food  #dietitianmom #dietitianlife #registereddietitian #bentokids #bentolunchbox #bentobox #schoollunchbox #lunchbox #lunchboxideas #packyourlunch #healthykidslunch #healthykidslunch #halfyourplate #coloryourplate…

Back to the grind. My alarm clock was not my friend today! I don't think my brain truly woke up until after all the kids were in school We are still loving our They have been so easy to pack and the kids are eating everything I see so many throw away food

Have you ever given up #coffee for a week?  Yeah that's how I've felt this week without my morning #chocolate This stuff is my source of #energy especially on #sleeplessnights  No stimulants needed. Just good ol' food. #dietitianlife #rd #rdhouse #momof3 #momlife #energydrink #realfood #morningcoffee #breakfast #toast #peanutbuttertoast #eatbreakfast #instafood #instabreakfast

Have you ever given up #coffee for a week? Yeah that's how I've felt this week without my morning #chocolate This stuff is my source of #energy especially on #sleeplessnights No stimulants needed. Just good ol' food. #dietitianlife #rd #rdhouse #momof3 #momlife #energydrink #realfood #morningcoffee #breakfast #toast #peanutbuttertoast #eatbreakfast #instafood #instabreakfast

It's Sunday what #mom out there wants to cook??  Certainly not me. It's a day of rest. A day to worship. A day to focus on the family. That's what I've decided lately and our Sundays have become amazing. No more slaving away in the Kitchen. No more dirty dishes. I cook extra on Friday or Saturday so that we have plenty for Sunday. Enjoy your Sunday moms  #smoothiebowls for #lunch it's like eating #icecream #rdeats #dietitianmom #momof3 #familyof5 not #vegans but this #smoothie is  #wholefood…

It's Sunday what #mom out there wants to cook?? Certainly not me. It's a day of rest. A day to worship. A day to focus on the family. That's what I've decided lately and our Sundays have become amazing. No more slaving away in the Kitchen. No more dirty dishes. I cook extra on Friday or Saturday so that we have plenty for Sunday. Enjoy your Sunday moms #smoothiebowls for #lunch it's like eating #icecream #rdeats #dietitianmom #momof3 #familyof5 not #vegans but this #smoothie is #wholefood…

I love this from @milkandhoneyluxuries This is how I start my day. Forming healthy habits.  #healthyhabits #healthylifestyle #healthiswealth #healthandwellness #wellnesslifestyle #smoothies #nutrition #rdhouse #registereddietitian #rdn #rdchat #healthyfamilies #healthymamas #rdadvice #foodisfuel

I love this from @milkandhoneyluxuries This is how I start my day. Forming healthy habits. #healthyhabits #healthylifestyle #healthiswealth #healthandwellness #wellnesslifestyle #smoothies #nutrition #rdhouse #registereddietitian #rdn #rdchat #healthyfamilies #healthymamas #rdadvice #foodisfuel

My feet hit the floor running and pretty much stayed that way all day. Here's how I fueled my body first thing. #smoothie with #coconutmilk #chocolateproteinpowder (which it's not just a protein powder but I can get into that later) #hempseeds #frozenbanana #realpeanutbutter #rawoats #avocado  Then of course my favorite #fruitandvegetable #gummies (WAY better than #fruitsnacks  #breakfastsmoothie #eatbreakfast #eatmoreplants #plantfocused #registereddietitian #dietitianlife #rdeats #rdhouse…

My feet hit the floor running and pretty much stayed that way all day. Here's how I fueled my body first thing. with (which it's not just a protein powder but I can get into that later) Then of course my favorite (WAY better than

Chocolate Strawberries, Fruit Kabobs, Skewers, Sweet, Strawberry Banana, Treats, Easy, Awesome, Instagram

AH-MA-ZING DINNER!!! I out did myself on this one.  by all family members  Just shows you can take any recipe and substitute ingredients to fit your needs. I turned this classic #southern #cornbread in a #glutenfree #dairyfree dream  The #soup I pretty much followed but chose #nongmo and some #organic options. Recipes from @southernlivingmag  Thanks for the inspiration. #cookingfromscratch #homecooking #dinner #rdeats #rdchat #rd #dietitian #nutritionist #dietitianmom #familyof5 #momof3…

AH-MA-ZING DINNER!!! I out did myself on this one. by all family members Just shows you can take any recipe and substitute ingredients to fit your needs. I turned this classic #southern #cornbread in a #glutenfree #dairyfree dream The #soup I pretty much followed but chose #nongmo and some #organic options. Recipes from @southernlivingmag Thanks for the inspiration. #cookingfromscratch #homecooking #dinner #rdeats #rdchat #rd #dietitian #nutritionist #dietitianmom #familyof5 #momof3…

#smoothiebowls are my favorite  I totally typed that with the voice of Elf in my head  Anyone else love that movie? Back to #smoothies  A great way to really pack a nutritional punch in your #breakfast  In this #chocolate goodness I had #avocado #hempseeds #coconut #chiaseeds #rawoats #bananas #spinach Plus all the awesome ingredients in my powder mix  (#brocolisprouts  #pumpkin  #pomegranate to name a few ) This #10dayshred is fun!! #eatbreakfast #healthyfats #eatmorefruitsandveggies…

#smoothiebowls are my favorite I totally typed that with the voice of Elf in my head Anyone else love that movie? Back to #smoothies A great way to really pack a nutritional punch in your #breakfast In this #chocolate goodness I had #avocado #hempseeds #coconut #chiaseeds #rawoats #bananas #spinach Plus all the awesome ingredients in my powder mix (#brocolisprouts #pumpkin #pomegranate to name a few ) This #10dayshred is fun!! #eatbreakfast #healthyfats #eatmorefruitsandveggies…

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