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How to fix a broken diet: 3 ways to get your eating on track

We share the 3 main strategies we use to help fix clients' “broken diets” and get them on track when it comes to eating right.

Workout nutrition illustrated. What to eat before, during, and after exercise.

What To Eat Before, During And After Your Workout

Workout Nutrition Infographic Workout nutrition illustrated by body type. [Infographic] What to eat before, during, and after exercise.

From a certain perspective, nutrition science can seem like a mess. From another, it illustrates the very nature (and beauty) of the scientific process. Here we’ll explain why nutrition science is so confusing at times. We’ll also explain why, in the grand scheme of things, that’s okay.

[Infographic]: Why Nutrition Science is So Confusing: 9 reasons eating well isn't as straightforward as we'd like it to be.

SWEET POTATO PROTEIN BARS (and other protein recipes) - Precision Nutrition

SWEET POTATO BARS: Protein power: Five tasty recipes to help you stay fit. Other great recipes, too (pumpkin soup)

Blood tests & lab analysis: How it works and what you need to know. | Precision Nutrition

Blood tests & lab analysis: How it works and what you need to know. | Precision Nutrition

precision nutrition elimination diets image Infographic: Elimination diets: Could giving up certain foods solve your health problem?

Food sensitivities are more common than you may think - and they can cause acne, allergies, migraines, and more. Find out if you need to adjust your regular menu with an elimination diet.

Emergency Meatballs | StupidEasyPaleo.com

Emergency Meatballs

Cook time: 20 mins 30 mins Serves: Makes about 10 Ingredients 1 lb g) grass-fed ground beef 1 lb g) ground pork 2 tbsp dried parsley 1 tsp garlic powder 1 tsp onion powder 1 tsp sea salt ¾ tsp black pepper

Proven ways to lose weight fast and easy

Forget “flat belly diets,” “weird tricks,” and other nonsense about how to lose stubborn fat. Here’s the real story and science of losing it for good.

From my friends at Precision Nutrition: full article here

52 Healthy Habits: Create and Follow a Sleep Ritual

Prime Dreamz is a unique product designed for anyone who has trouble with restful sleep. Prime Dreamz contains all-natural ingredients designed to help people fall quickly into a deep sleep and awaken feeling refreshed — not groggy and tired.