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Both children and adults will love this Frozen-inspired snowstorm sensory bottle. Calm down bottles like this are most often used to help calm an overwhelmed child, as a “time out” timer, or as a meditation technique for children. They are just as effective for adults.

DIY Frozen-Inspired Snowstorm Sensory Bottle

Both children and adults will love this DIY Frozen-inspired snowstorm sensory bottle. A fun party favor idea for Disney Frozen birthday parties. Calm down bottles like this are most often used to help calm an overwhelmed or anxious child, as a “time out”

Mind Jar -- meditation tool for all ages: "when stressed, overwhelmed, or upset, imagine the glitter as your thoughts/emotions. when you shake the jar, imagine your head full of whirling thoughts/emotions. then watch as they slowly settle together, and you calm down."

"A Mind Jar is a meditation tool to use whenever a child feels stressed, overwhelmed or upset. Imagine the glitter as your thoughts. When you shake the jar, imagine your head full of whirling thoughts, then watch them slowly settle while you calm down".

Make a DIY magic zen jar to help calm kids and sneak in a little meditation practice - via barley and birch

Make: Magic Zen Jars

This quick and easy DIY is the perfect meltdown antidote and a great way to help kids learn and utilize the power of meditation.

mind-jar

15 Smart Ideas to Help Kids Calm Down and Manage Anger and Anxiety

10 Tips to Keep Calm and Reduce Stress | Reduce Stress | Keep Calm | Live Life Intentionally

Dig deep and challenge yourself to view 2 positive angles to every stress that is on your mind. Soon you will have more reason to be grateful than stressed! Keep calm & reduce stress

Make a DIY magic zen jar to help calm kids and sneak in a little meditation practice - via barley and birch

Make: Magic Zen Jars

This quick and easy DIY is the perfect meltdown antidote and a great way to help kids learn and utilize the power of meditation.

Teach your toddler to meditate with these 5 fun games. http://dailymom.com/nurture/teach-your-toddler-to-meditate-with-these-5-fun-games/ Studies have shown that meditation has a number of benefits for kids including a reduction in stress, a strengthened immune system, improved relationships and behavior and better memory and concentration. This post describes five simple relaxation games that you can play with your toddler.

Teach your Toddler to Meditate with these 5 Fun Games ~ teach breathing, muscle relaxation & mind calming techniques while playing imagination games

These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?

13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic)

Simple yoga poses that can help you get centered, alleviate stress, and just generally calm you down. Originally posted on Mindbodygreen Sou .

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