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Blackberry and apple crumble smoothie  |      Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day.Equipment and preparation: For this recipe you will need a blender that can crush ice. If your blender cannot crush ice you will need to defrost the berries.With a GI of 45 this meal is high protein, low GI and provides 229 kcal per portion.

Blackberry and apple crumble smoothie

Vegan bacon Recipe: Make Vegan Bacon Using Rice Paper

Vegan Bacon: How To Make Vegan Bacon Using Rice Paper

SKIP the MAPLE SYRUP add BROWN RICE SYRUP. Vegan bacon Recipe: Make Vegan Bacon Using Rice Paper This is by far the best vegan bacon out there. I have tried many different types and this is by far the crispiest, meatiest vegan bacon out there.

Chicken and Bacon Pasta with Spinach and Tomatoes

Chicken and Bacon Pasta with Spinach and Tomatoes in Garlic Cream Sauce

Chicken and Bacon Pasta with Spinach and Tomatoes in Garlic Cream Sauce delicious creamy sauce perfectly blends together all the flavors: bacon, garlic, spices, tomatoes. via (Italian Chicken Dinner)

Chicken Sharwarma - A handful of common spices to make this incredibly aromatic chicken. 5 minutes to prepare, whether for 4 or 40 people.

Chicken Shawarma (Middle Eastern)

Chicken Sharwarma - a handful of common spices to make this incredibly aromatic chicken. 5 minutes to prepare, whether for 4 or 40 people. Page also has other recipes for a middle eastern feast.

Najib's Special Lebanese Cauliflower | It's a Vancouver tradition and the BEST cauliflower in the world! | theendlessmeal.com

Najib's Special Lebanese Cauliflower

There's no need to order out! This better than takeout orange chicken is ready to go in a little over an hour!

Homemade falafels with salad and pitta bread |      These falafels are baked rather than fried for a healthy take on this simple and delicious Middle Eastern dish. This is designed to be a low cost recipe.This meal provides 435 kcal, 14g protein, 53g carbohydrate (of which 6g sugars), 18.5g fat (of which 3g saturates), 7g fibre and 1.3g salt per portion.

Homemade falafels with salad and pitta bread

This simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. It's an easy way to pack in the vitamins and give yourself a boost

Kiwi fruit smoothie

Gluten free Paleo Friendly Tortillas. Made with almond and tapioca flour. NO EGGS. This is vegan! Tastes like Indian Roti. Great for burritos, wraps and scooping up stews.

Gluten Free Tortilla

leave out honey and switch tapioca for arrowroot for FMD Gluten free Paleo Friendly Tortillas. Made with almond and tapioca flour. NO EGGS. This is vegan! Tastes like Indian Roti. Great for burritos, wraps and scooping up stews.

The list of ingredients here may look long and daunting but I promise you, the recipe is very simple – a one-pot wonder. This recipe was kindly given to me by a great chef – Bruno Loubet – who worked with me for many years. Risking Bruno’s wrath, I made a few changes to the recipe. I hope he will forgive my boldness and see the wisdom of an older man. This meal, when served as eight portions, provides 359kcal, 9g protein, 46g carbohydrate (of which 15g sugars), 13g fat (of which 2g…

Bruno Loubet’s bean and vegetable chilli

BBC - Food - Recipes : Bruno Loubet’s bean and vegetable chilli; this looked amazing on Kew on a Plate.

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