Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka my work homies). I hope
The Ultimate Beginners Guide to Clean Eating!
The 3 Week Diet - Healthy Seven Day Meal Plan - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight
The Clockwork Lunge
Lose it with these free tips - no 3 is mind-boggling!
Honey Almond Oatmeal Mug Cake
This healthy Honey Almond Oatmeal Mug Cake is made with NO flour, butter, or oil, but so soft and fluffy that you'd never be able to tell!
I need to remind myself of this daily! Discover the secret for how to find #motivation for exercise and eating healthy #fitness #eatclean
OVERNIGHT BREAKFAST OATMEAL RECIPES
Oats are well known as a healthy breakfast oatmeal recipes happy and what’s more? OVERNIGHT FRUIT OATS You need 1 cup rolled oats, ¼ cup thin sliced apples, ¼ cup pomegranate seeds, ¼ cup orange.
The Lazy Person's Guide On How To Be Healthy
Being healthy doesn& have to be hard. In fact, even the most lazy person can learn how to be healthy. Here are my tips on how to change your life by just changing a few of your habits.
Torch Fat and Tone Up in 30 Minutes
25 Healthy Habits to Start Today - Sparkles and Squats 25 Healthy Habits to Start Today Useful Life Hacks, Life Hacks
29 Bullet Journal Layouts For Anyone Trying To Be Healthy
Rough Draft: playing around with meal planning in my this week! I definitely want to tweak this more and make it more functional but sometimes you just don't know how things will work out unless you just go for it [L]