Psoas Release Methods - collection of videos showing easy exercises for releasing tight psoas muscles, great for facilitating stretching afterwards and for relief of lower back and hip pain psoas strengthening muscle
A COMMON CAUSE OF LOW BACK AND SCIATIC PAIN = THE PIRIFORMIS
The most common characteristic I find are aggravated myofascial trigger points (TrPs) in the piriformis muscle. Piriformis trigger points are often confused for a herniated disc, sciatica, or oth… hip problems sciatic nerve
Trigger point referral pain patterns for the low back. Self trigger point therapy with a tennis ball or your back buddy knobs. Or see one of our soft tissue specialists.
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Keeping Your Hip Flexors and Hamstrings Healthy and Protective For Your Back
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