Chakras are part of our spiritual bodies and are the entry gates of aura. They are the centers of activity that receive, assimilate, and express life force energy and are responsible for a person’s physical, mental and spiritual functions.
--witnessing our thoughts is one of the most powerful things we can do to increase our consciousness-- if we're not feeling well on any level, then it's time to do some observation of our thinking. If we can shift our negative thoughts into positive ones
Buddha hand in Vitarka mudra hand gesture that invokes the transmission of a particular teaching with no words. The circle formed by the thumb and index finger creates a constant flow of energy/information.