Usually, it is recommended to adopt a gradual diet that can be held for a long period of time and while you won’t be losing weight too fast, the results are more likely to remain permanent with few to no health risks involved.
for those hangover days. How to Make Liver Cleansing Detox Smoothie. This liver cleansing detox smoothie helps to boost the detoxification process that leads to healthy body, happy living and long life.
2 cups of lukewarm or hot water (whichever you prefer) tsp apple cider vinegar (I will do up to 2 TB) tsp cayenne pepper drops of therapeutic grade lemon oil Optional: TB maple syrup to sweeten Mix everything together, and drink before your meal.