Focus on eating that is healthy and balanced! Diets that are drastic you will not be able to continue for long. Eating healthy, whole, unprocessed foods and allowing yourself that occasional treat is good. Look at food with love and not as the enemy!
An Easy And Healthy Way To Lose 10 Pounds In 10 Days Or Less Interesting concept, although some folks would have to be careful to not desalinate themselves too much (don't think I'm at too much risk for that given my complete addiction to salt)