Explore Clean Eating, Fitness Inspiration, and more!

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Focus on eating that is healthy and balanced! Diets that are drastic you will not be able to continue for long. Eating healthy, whole, unprocessed foods and allowing yourself that occasional treat is good. Look at food with love and not as the enemy!

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Focus on positive, healthy changes in your diet and don’t forget that losing weight and keeping it off also require regular physical activity.

A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses

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An Easy And Healthy Way To Lose 10 Pounds In 10 Days Or Less

An Easy And Healthy Way To Lose 10 Pounds In 10 Days Or Less Interesting concept, although some folks would have to be careful to not desalinate themselves too much (don't think I'm at too much risk for that given my complete addiction to salt)

"Stop eating CRAP. C = Carbonated drinks, R = Refined sugars, A = Artificial food, P = Processed food FROM: Daily motivation photos)

Quote : "Whatever you do, don't quit. Because, as hard as it is to stick with it, starting over is even harder. Keep showing up.

Time it takes for people to notice weight loss

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Interested in eating clean but dont know where to start? Good thing healthy-craving made you a guide! Trying to find a happy medium between Paleo and clean eating.

Water water water en nog is water!

Squeeze them into warm water and drink every morning. There are 2 things I do every morning, (pretty much) without fail: drink oz of cold water and drink a glass of warm water with l.

As you start another week, remember: Rome wasn't built in a day.  Keep going, don't give up.    Work it....Live it....OWN IT!!!!

Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.

Choosing good habits over bad habits, how habits are of our daily life. Changing to good habits will lead to an easier life.

"Because the next few months will go by no matter if you workout or not. Make it count." Quote Motivation to workout

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