Explore Good Ideas, Fitness Motivation, and more!

And, if you have no boyfriend, then you really need to stop making excuses and get off your lazy ass! haha!

make time for the gym like you would make time for your boyfriend. in my case Husband!

Motivation #Playlist

Great -- make a 45 minute playlist and don't stop until it does. Make it your goal - you'll have something to strive for that's within reach! 45 minutes, you can do it!

Quick morning workout, 10 push ups 15 sit ups and 20 squats

"Early: Just wake up and work it, because honestly what is that extra hour rolling in your bed going to achieve compared to a solid workout?" Inspirerende quote voor www.

Decide what you want and go for it!! www.facebook.com/tharperfitnessmotivation

Just do it fitness workout exercise workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes food#

I forget who said this originally (I think it was Jillian Michaels) but I love it!

Eating clean, to get lean……..

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!


Destroy what destroys you! in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance (Minutes Quotes Full Body)

Want to have more fun with your workouts? Start challenging yourself and set some PR's (Personal Records) Equippingstrength.com

One of the greatest moments in life is realizing that two weeks ago your body couldn't do what it just did - Quote - Inspiration - Work Out - Motivation -

This is a great blog post about scale weight, biology, and size diversity. While it was written for people with PCOS, the science is the same for everyone.

Why Being in A Relationship Can Stunt Weight Loss

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.


The gym: Where fat is burned and pride is earned. Join me every Thursdays for Turbo Irvine Soectrum 24 Hour Fitness & Aliso Viejo 24 Hour Fitness! Burn up to 1000 calories per class!


do not blame genetics. do not blame a busy sched. do not blame the weather. do not blame school/work. if you want it BAD enough, you will do whatever it takes to reach your goal.

girlgrowingsmall:    A lot of people have trouble understanding this concept. Yes, it’s for me. I’m doing it for me. It is what I want because it is what will make me happy.  But because of my transformation, all the people who treated me like shit will now see past my size for the person I really am, and me knowing that they’ll finally realize what they’ve done and have remorse just kinda puts the big ol’ cherry on the sugar-free sundae.

this is SO true.i love seeing all the people from high school's expression when they see the weight i lost.oh now i am worth your time.