Beauty sleep is not a myth! As vain as it may sound, the benefits of beauty rest are very real. No amount of moisturizing creams or brightening peels can give your skin the fresh-faced glow of a restful night’s beauty sleep.
The world we live in all but creates and incessantly reinforces low self-esteem. When it comes down to it, what's idealized is reducing yourself in every conceivable way, emulating a mold of an ideal under the belief that it will somehow translate to