Explore Lumbar Stretches, Low Back, and more!

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Mobility Drills... Couple good lumbar stretches in here for my hips and low back

Mobility Drills For A Better Vertical Jump.

Couple good lumbar stretches in here for my hips and low back

Babies grow so quickly. From the first day home as a newborn baby to big milestones like crawling and walking— finding the right fit diaper for your little one can be easy with this helpful size chart with the proper sizing based on weight (plus, the average amount of diapers you’ll go through each day!)

Diaper Size and Weight Chart

Since the New Year is here, and today I don't have to work! (Thanks New Year's Day!) I'm thinking there's no better way to kick off 2015 than having a great workout! On Monday I posted my new Worko...

850 reps to sexy abs, glutes and thighs {resistance band workout} A New Year is the perfect time to create a New YOU! There's no better way to start than these 850 reps to sexy Abs, Glutes and Thighs

Total Body Workout. This is a beginner’s #workout but effective for all levels! A stability ball engages all your #muscles and builds strength while improving stability. There aren’t many other #fitness tools that work your entire body better than an #exercise ball will! This total body toner will sculpt you from head to toe while burning major calories and shedding fat! Click on the image to see the moves in GIF form. #weightloss #health #abs

This is a beginner’s but effective for all levels! A stability ball engages all your and builds strength while improving stability. This total body toner will sculpt you from head to toe while burning major calories!

YouTube is a hotbed of engaging fitness personalities cranking out compelling fitness videos. Check out some of our favorite channels!

YouTube is a hotbed of engaging fitness personalities cranking out compelling fitness videos. Check out some of our favorite channels!

24 Hour Fitness 3 Day Pass

Recent Study Finds That Exercising Before Breakfast Aids Metabolism of Fats and Carbohydrates

Grab your resistance band and get started with this total body workout. Quick and Easy way to get your heart pumping! #skinnymom #healthyliving

Resistance Band Full-Body Workout

Grab your resistance band and get started with this total body workout.Grab your resistance band and get started with this total body worko

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Tips, Health, Salud, Healthy, Health Care, Counseling

Train right, eat better: recovery and training adaptations

Dedication to a tough training schedule is a sure-fire way to improve your performance. But why train harder when you can simply eat smarter?

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