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Warrior Dash 2014!

Warrior Dash 2014!

All done!

All done!

Get Back on the Wagon: 5 Tips to Start Fresh this Fall via @SparkPeople

Get Back on the Wagon: 5 Tips to Start Fresh this Fall

Get Back on the Wagon: 5 Tips to Start Fresh this Fall; includes delicious healthy ways to cook fall veggies!

Don't let a sports injury keep you from what you love.

Don't let a sports injury keep you from what you love.

45 Insanely Effective TRX Exercises | Greatist

44 Insanely Effective TRX Exercises

Insanely Effective TRX Exercises" Effective body weight exercises are avhieved using the TRX.

The benefits of High Intensity Interval Training (aka, HIIT). I alternate this with days when I do steady, long cardio to mix things up and to train different areas. Add it to your workout routine to help improve cardio fitness, metabolism, and general performance. You'll also see some quick results in weight loss if you're after that goal, too. Thanks to Shape mag for the list and some pointers.

High Intensity Interval Training (HIIT): Best Cardio to Burn Fat fitness flat-abs workout ab-challenge weight-loss workout-motivation

Cross training options for runners

The Best Cross-Training Options for Runners

The Best Cross-Training Options for Runners. Break up your running rut with these cross-training options.

Self's Drop 10 Diet! Easy recipes/workouts to get fit for spring

8 whole body toning workouts - love these girls! Their website has so many clean eating recipes and their workout video is so easy and effective! Tone it up girls!

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