Australian Personal Trainer Debunks Those Infuriating 'Before And After' Weight Loss Pictures. These pictures are same person 15 minutes later. Check it out
How to Become Your Own Personal Trainer
Don't have the extra money to spend to hire a trainer? Learn how to become your own personal trainer!
7 Days To Longer and Leaner Legs - Fit And Lean
“It’s never too late, it’s never too bad, and you’re never too old or sick to start from scratch once again.” -Bikram Choudhury This is my story and I'm sticking to it!
Fat Loss Natural -- How to Increase Your Metabolism
Fat Loss Natural -- How to Increase Your Metabolism. Foods that increase your metabolism: Coconut oil and coconut kifir, foods, such as grass fed organic beef, grass fed chicken & their eggs, and cultured dairy products are all terrific.
10 Fast Weight Loss Tips if You Weigh 200 lbs or More
10 Fast Weight Loss Tips if You Weigh 200 lbs or
How I lost 56 Pounds with the Green Smoothie Diet and Green Thickies
Before and After Losing 56 Pounds: How I lost weight on the Green Smoothie Diet and with Green Thickies.This chick is amazing! I don't agree with everything she says, but her site is awesome and she has great recipes.
We Loved Hearing Exactly How This Blogger Lost 100 Pounds
When Rebecca Grafton booked a trip to Jamaica, she knew it was time to make a change. At 246 pounds, she didn’t want to spend her vacation worrying about her weight.”[I] didn’t wa…