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Kick-Butt Strength-Training Tips from Bikini Competitors

7 Kick-Butt Strength-Training Tips from Bikini Competitors

7 Kick-Butt Strength-Training Tips from Bikini Competitors - Photo by: LHGFX Photography / Paul Buceta

Prepping for the Olympia - My training and nutrition program

Cutting diet for women. Prepping for the Olympia. IFBB Bikini Pro Tiffany Boydston shares her training and nutrition program!

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!  Jamie Eason!!!!

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

female training bible & strength training program - didn't look at this in full detail, don't know how I feel about it yet

Running plus activities

Run & Swim

Six moves, 100 reps, all targeted to work out your butt. It's intense but so worth it.

6 Moves + 100 Reps = The Best Booty Burn of Your Life

Lunge skip: come into a lunge with your right leg back. Swing your right leg forward to hop up on your left foot, and land softly back in a lunge. Repeat for 30 seconds, then switch sides.

1. Side Squat Flamingo

Feel Great in Fall's Tights and Leggings With This Lower-Body Workout

Sets: 3 Reps: 20 A. Stand to the side of step, with left foot on top of step. Lower into a squat, reaching both arms straight out in front of chest. Rise up out of squat, and as legs extend, shift weight into left leg and stand up on top of

10 Tone-Up Tweaks to Get a Better Burn  It happens to the best of us. Your gym routine becomes just that  a routine. Bust out of your plateau and burn more fat with these strength training tweaks from the pros.

10 Tone-Up Tweaks to Get a Better Burn It happens to the best of us. Your gym routine becomes just that a routine. Bust out of your plateau and burn more fat with these strength training tweaks from the pros.

6 Trainers Share Their Favorite Exercises For A Tighter Sexy Butt! #Health #Fitness #Trusper #Tip

6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt - Show your booty some (tough) love with these serious strengthening moves.

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