11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery.
Two years ago, I was in this exact spot. I was 47 years old, 30 pounds overweight and extremely frustrated with my inability to pull things together. After two decades of yo-yo dieting, I was fed up with the constant cycle of weight loss and weight gain.
With a lifestyle of hectic, non-stop demands and schedules, it& important to take time to rest, recharge and revitalize the body and mind. Recharge the body and mind by giving yourself permission to press pause on whatever you& doing.
How To Make A Ginger Bug [For Naturally Fermented Soda]
How to make a ginger bug, a naturally probiotic soda drink