Explore The Day, The O'jays, and more!

Explore related topics

IMG_5544.JPG

Move of the Day: Lose The Love Handles! (The Only Move You Need Right Now)

Tame the dreaded pants overhang with today's MOTD. It's a winning combo of cardio and oblique toning that will get you looking and feeling amazing in your favorite pair of jeans. Say goodbye love handles!

WEIGHT LOSS CHALLENGE Diet | Fitness | Weight Loss https://jbfitshape.wordpress.com/2017/05/01/2-week-diet-program/

THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight, it promises to help you lose more weight, all body fat, faster than anything else you’ve ever tried.

Of course everyone's appetite is different, but these suggestions can be so helpful for anyone who's trying to put some more thought and planning into the way they eat throughout the day.

~ 20 Cheat Sheets For When You’re Trying To Eat A Little Healthier.For when you want to make some ~mindful~ decisions about what you eat and when.

Top Websites to Score Cheap and CUTE Workout Clothes <3

The Top Websites To Score Cheap Workout Clothes

Fitness Women's Clothes - Top Websites to Score Cheap and CUTE Workout Clothes - fitness exercise fitness legging fitness clothes fitness women sportswear womens workout clothes leggings fitness nike dress fitness pants workout yoga pants

With blueberries, blackberries, bananas, chia seeds, and more, this smoothie bowl is just what you need to power up for the day. Click through for the recipe!

Banana Berry Smoothie Bowl

I love smoothie bowls – even though they are sometimes too pretty to eat, don’t you agree? Here are some of my favorites! Banana Berry Smoothie Bowl This banana and berries smoothie bowl is made with Strawberry Shakeology, but you can use any flavor yo

Filled with healthy, natural, plant-based ingredients, these 18 vegan sandwiches recipes are your one-stop shop to total breakfast, lunch, or any time of the day!

18 Vegan Sandwiches So Good for Your Lunch

If you like eating something that will give you energy and won’t throw you into a midday food coma— especially if you’re at work or school—vegan sandwiches are a serious option. Filled with h…

This detox drink recipe with apple cider vinegar helps aid in cleansing, weight loss, and overall health. And, it's actually quite tasty and invigorating! I drink it in the morning, but you can also drink it before bed or any time of the day.

Invigorating Apple Cider Vinegar Detox Drink Recipe

Apple Cider Vinegar Detox Drink (also known as ACV) can be used effectively to detox & cleanse. Choosing the right type of ACV to get the best results.

8 No-Equipment HIIT Moves You Can Do in 30 Seconds

8 No-Equipment HIIT Moves You Can Do in 30 Seconds

You don't need a gym to get an intense workout in for the day. Do these 8 no-equipment HIIT moves at home at any time to burn some major calories. These eight compound moves use zero equipment and will fry and firm the flab fast.

Meal plan                                                                                                                                                                                 More

How to Detox Your Body

Diet Plans To Weight Loss: Clean Eating Meal Plan. Sub the chicken for tilapia or a potato and this is es. - All Fitness

Don’t think you have time to workout? Think again! Get your daisy dukes ready for any occasion with this fun HIIT (high intensity interval training) leg workout to hit song, “Little Red Wagon” by Miranda Lambert. In less than 4 minutes you’ll have your leg workout for the day complete!

Get your daisy dukes ready for any occasion with this fun HIIT (high intensity interval training) leg workout to hit song, “Little Red Wagon” by Miranda Lambert. In less than 4 minutes you’ll have your leg workout for the day complete!

Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan ...

stability ball abs circuit Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan .

Make-Ahead Breakfast Meal Prep Bowls are quick, easy and healthy recipes to make for grab and go breakfasts all week! Breakfast! It’s the most important meal of the day. And since mornings suck … breakfast should be a meal that makes your taste buds happy and gives you fuel to crush the day. Right? Right....Read More »

Make-Ahead Breakfast Meal Prep Bowls: 4 Ways

Make-Ahead Breakfast Meal Prep Bowls are quick, easy and healthy recipes to make for grab and go breakfasts all week! It’s the most important meal of the day. And since mornings suck … breakfast should be a meal that makes your taste buds happy

Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means calling into play all of your core muscles, from the rectus abdominus (AKA the six-pack) to the transverse abdominus to the internal and external obliques. This month, we're asking you to skip the sit-ups. Instead, let Tone House trainer Lauren Williams take you through a core-blasting series that not only nails each of your abdominal muscle groups, it…

30-Day Ab Challenge: One Month to Flatter Abs

No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer.

5 Simple No-Cook Snacks to Make this Week

No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you

Arm Workout for Women | The best arm exercises | Exercises for Arm Fat | Lose Arm Fat | Home Workout | Beginners Workout | Fitness

Arm Workout for Women

Arm Workout for Women | The best arm exercises | Exercises for Arm Fat | Lose Arm Fat | Home Workout | Beginners Workout | Fitness

#womensworkout #workout #femalefitness Repin and share if this workout gave you perfect abs! Click the pin for the full workout.

Perfect Abs 30 Day Challenge - One month of workouts to melt belly fat and tone abs!

#womensworkout #workout #femalefitness Repin and share if this workout gave you perfect abs! Click the pin for the full workout.

Pinterest
Search