Explore New Week, No Excuses, and more!

Happy Motivation Monday all! A new week to build the future you. A new week to challenge yourself and blast through your best from last week. No excuses, no regrets.   The way to ascension is not through procrastination, but though commitment & dedication....  Work it....Live it....OWN IT!!!!

Happy Motivation Monday all! A new week to build the future you. A new week to challenge yourself and blast through your best from last week. No excuses, no regrets. The way to ascension is not through procrastination, but though commitment & dedication.... Work it....Live it....OWN IT!!!!

Christian Workout Music: 100 Uplifting Songs via @SparkPeople Excited to listen to these and get some new songs to workout to! #GIGAC

Christian Workout Music: 100 Uplifting Songs

100 Christian Workout Songs List - Are the stresses of life getting in the way of your workouts? Here is a list of uplifting Christian music to motivate and inspire you to get up and move.

I watched one of my evil counterparts run his circuit session & noticed people outside the classroom looking in. I asked them why don't they jump in....one answered that she wanted to but was scared to. Understandable.  New things can be scary at times.  Just remember new things will seem awkward at first, but it will become easier.  What was once an intense workout will one day become your warm up.   Focus on improving each day, not in the fear it brings....  Work it....Live it....OWN IT!!!

I watched one of my evil counterparts run his circuit session & noticed people outside the classroom looking in. I asked them why don't they jump in....one answered that she wanted to but was scared to. Understandable. New things can be scary at times. Just remember new things will seem awkward at first, but it will become easier. What was once an intense workout will one day become your warm up. Focus on improving each day, not in the fear it brings.... Work it....Live it....OWN IT!!!

Happy Tuesday all! The fitness journey is one you have to take one day at a time.  But this doesn't mean you have to just dive in without planning.   From the meal preparations to the workouts, it helps to have an idea of what you're going to do & to have a backup plan in case life's little hiccups come around. I never said it would be an easy A to Z thing, but it is a possible thing to accomplish.  Work it....Live it....OWN IT!!!!

Happy Tuesday all! The fitness journey is one you have to take one day at a time. But this doesn't mean you have to just dive in without planning. From the meal preparations to the workouts, it helps to have an idea of what you're going to do & to have a backup plan in case life's little hiccups come around. I never said it would be an easy A to Z thing, but it is a possible thing to accomplish. Work it....Live it....OWN IT!!!!

Just some old guy… wait, what?

"This guy was 70 years old when he decided it wasn't too late to get into shape. What's your excuse?

If you wish~

Hello, my name is Tony Williams a Weight Watchers Leader & Geek living in Chicago, Il.

How many times are you working out and you say to yourself "oh man, my muscles are sore!  Guess it's time to stop working out!"  Guess what....it's not.  Your mind is conditioned over the years that when you feel a certain amount of pain it's time to "stop".   Do what I do, shake it off.  Tell yourself to go one more rep, one more set.  Strengthen your thinking....your body will gladly follow.  Work it....Live it....OWN IT!!!! #getprecisionfit

How many times are you working out and you say to yourself "oh man, my muscles are sore! Guess it's time to stop working out!" Guess what....it's not. Your mind is conditioned over the years that when you feel a certain amount of pain it's time to "stop". Do what I do, shake it off. Tell yourself to go one more rep, one more set. Strengthen your thinking....your body will gladly follow. Work it....Live it....OWN IT!!!! #getprecisionfit

Happy Throwdown Thursday!! Always go harder than the you of yesterday. Push that extra rep, run those extra few steps,  dig a little deeper. It's you vs you....beat the crap out of the you of the past!!!  Work it....Live it....OWN IT!!!!

Always go harder than the you of yesterday. Push that extra rep, run those extra few steps, dig a little deeper.beat the crap out of the you of the past!

Happy Hump Day everyone!  At times it seems that giving up would be an easier thing to do.  Totally understandable.  This is not an easy venture even for the most seasoned of us.   But giving up isn't an option...  You have to keep grinding ahead. Keep focusing on your goals. Work on small steps & they'll add up to big victories.  If you quit you'll most certainly NEVER reach them.    Work it....Live it....OWN IT!!!!

Never give up on the person you love. Even if they fail you, wait, for one day they will understand and come back into your arms forever and never give up on you again.

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