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5 exercícios fáceis para melhorar a postura em casa

5 exercícios simples para melhorar a postura em casa

Maternity Outfits for Christmas

Maternity Outfits for Christmas (LIFE IN MOD)

Maternity Christmas Outfits - in my attempts at putting together an outfit, I found some pretty lovely inspiration that I though I'd share with you.

30 minute at home bodyweight hiit workout #weightlossworkout #cardioworkout #bodyweightworkout #HIITWorkout #workout https://www.youtube.com/watch?v=Q96gA6-kRZk

Get a great workout in only 30 minutes! This bodyweight HIIT workout works your entire body with zero equipment required!

Yay! It’s time for a new challenge: the 30 Day Arm Challenge. We often hear from women that training their arm muscles is not their favourite activity. That’s probably because arm exercises can get pretty intense, but did you know that your shoulders and upper back tend to carry less fat than the rest of …

30 day Arm Challenge

30 day Arm Challenge - Fitgirlcode - Community for fit and healthy women. Unlocking your personal code to a healthy lifestyle.


Let Go, Keep it Simple, Move Quickly: Secrets to Being a Productive Entrepreneur (Infographic)