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Gefällt 7,946 Mal, 237 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „TRX!  1. 10 reps each side. 2. 12 reps each side  3. 15 reps  4. 15 reps each side  5. 15 reps each…“

“TRX upper arm workout 10 reps each side. 12 reps each side 15 reps 15 reps each side 15 reps each…”

15.1k Likes, 406 Comments - Alexia Clark (@alexia_clark) on Instagram: “CORE CRAZY  40 seconds on 20 seconds rest  3-5 rounds!  Outfit DEETS  Top: Lululemon @lululemon…”

M-Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your…”

9,331 Likes, 177 Comments - Alexia Clark (@alexia_clark) on Instagram: “1. 10 each side 2. 12 reps 3. 10reps 4. 12 reps each leg 3-5 rounds #alexiaclark…”

9,331 Likes, 177 Comments - Alexia Clark (@alexia_clark) on Instagram: “1. 10 each side 2. 12 reps 3. 10reps 4. 12 reps each leg 3-5 rounds #alexiaclark…”

7,551 Likes, 117 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper body blitz 1. 15 reps 2. 15 each 3. 10 each 4. 60 seconds Minimal rest! 3 rounds!…”

7,551 Likes, 117 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper body blitz 1. 15 reps 2. 15 each 3. 10 each 4. 60 seconds Minimal rest! 3 rounds!…”

See this Instagram video by @alexia_clark • 13.3k likes

of each movement! Your rest is switching between movement! rounds with rest between rounds!

8,326 Likes, 167 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebell Killa 1. 10 reps each side 2. 15 reps each side 3. 20 presses total 4. 15 reps each…”

: “Kettlebell Killa 10 reps each side 15 reps each side 20 presses total 15 reps each…”

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fitness tips | fitness tip of the day | Fitness tip| Fitness tips for women | health and fitness tips | daily fitness tips | workout routines | workout plans | workout anytime | at home workouts | home workouts | workout tips | workout tips for women | yourfitnessoutlet.com/products #fitnesstipsforbeginners

4,692 Likes, 44 Comments - Alexia Clark (@alexia_clark) on Instagram: “Slowing it down 1. 15 each side 2. 10 reps each 3. 12-15 reps 4. 12-15reps 3-4 rounds For a…”

4,692 Likes, 44 Comments - Alexia Clark (@alexia_clark) on Instagram: “Slowing it down 1. 15 each side 2. 10 reps each 3. 12-15 reps 4. 12-15reps 3-4 rounds For a…”

Gefällt 8,053 Mal, 158 Kommentare - Fit Healthy Workouts (@fithealthyworkouts) auf Instagram: „Dumbbell Dynamite! By @alexia_clark 1. 10 reps each arm 2. 15 reps each 3. 10 each arm 4. 20…“

Gefällt 8,053 Mal, 158 Kommentare - Fit Healthy Workouts (@fithealthyworkouts) auf Instagram: „Dumbbell Dynamite! By @alexia_clark 1. 10 reps each arm 2. 15 reps each 3. 10 each arm 4. 20…“

Besides my bands. TRX training is my thing right now

Your 20-Minute Total-Body TRX Workout

This beginner-friendly TRX workout will strengthen and tone the whole body in just 20 minutes flat. Time to get TRX-ercising!

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