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Monday Mindfulness: Is the Way You Listen Affecting Your Calm? [Infographic]

Monday Mindfulness: Is the Way You Listen Affecting Your Calm?

Write down your worries in a notebook, then set it aside for tomorrow. Putting your problems down on paper—and knowing that they're there for you to work through later—may help take your mind off of them while you're trying to rest.

5 Strategies To Manage Stress

Per prev.pinner: Write down your worries in a notebook, then set it aside for tomorrow. Putting your problems down on paper—and knowing that they're there for you to work through later—may help take your mind off of them while you're trying to rest.

Growing up in Minnesota, I spent my summers on the lake. Some of my favorite memories are of being pulled on an inner tube behind a boat ...

The Art of Turning Tension into Power

Growing up in Minnesota, I spent my summers on the lake. Some of my favorite memories are of being pulled on an inner tube behind a boat .

Conserving Your Energy Is Simple But Not Easy http://ift.tt/2uhHOcy  My dad is always one call away and always ready to help. Whether its to analyze the last Green Bay Packers game play-by-play or to figure out how to hang curtain rods when the package didnt contain directions I know who to call: Dad. One skill he instilled in me was the ability to locate a problem and efficiently correct it.  Among his analogies one of my favorites is his leak in the levee scenario. Basically if you dont…

Conserving Your Energy Is Simple But Not Easy

If we teach ourselves how to efficiently locate and patch our minor energy leaks before they become major ones, we won’t have to suffer the pain of .

Nearly all of us experience some form of stress throughout the course of our busy week. And we could all benefit from experiencing a ...

Monday Mindfulness: How to Find Your Center in Just 1 Minute [Infographic]

Nearly all of us experience some form of stress throughout the course of our busy week. And we could all benefit from experiencing a ...

How Stress Affects Your Body. See what happens to your body when you are stressed & how to handle stress.

Surprising Ways Stress Affects your Whole Body

The article attached to this pin tells both the long-term and short-term effects of stress on our bodies, describes how certain people handle stress differently than others, and gives some techniques to help overcome this in the moment.

DIY Stress-Relieving Detox Drink Recipe | Try making this detox drink to help reduce stress and provide you with a boost of energy. Get the recipe at http://www.purefiji.com/blog/stress-relief-tips/ | Stress Management Tips Stress can kill you!

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Going into a new week is tough. We believe the best way to start it off right is with a little peace of mind. Here’s one quick and simple way to ...

Monday Mindfulness: Drown Out Negativity in 8 Easy Steps

Going into a new week is tough. We believe the best way to start it off right is with a little peace of mind. Here’s one quick and simple way to ...

The Spectrum by  Dean Ornish, M.D.  If there is anything you could do to help prevent disease, improve your skin and improve your life - this is it. I spent 1 week with Dr. Ornish and his staff in Sausalito in January 2014 and his work is amazing.  Life transforming simple ideas.

The Spectrum by Dean Ornish, M.D

The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health: Dean Ornish M.

Turn stress into feel-good vibes.

Is stress actually a good thing for your health?

Stress automatically leads one to think of negativity but there are also ways that it can be helpful to a person instead of harmful. Here are a few things where stress can be used as an advantage in discovering things about yourself too.

47 Likes, 5 Comments - Wholeheartedly Healthy (@lauraagarwilson) on Instagram: “Wholeheartedly Healthy Challenge Day 2 💘 Try mediation! Meditation supports you to de-stress,…”

47 Likes, 5 Comments - Wholeheartedly Healthy (@lauraagarwilson) on Instagram: “Wholeheartedly Healthy Challenge Day 2 💘 Try mediation! Meditation supports you to de-stress,…”

Stress & Your Body                                                                                                                                                                                 More

Stress & Your Body

This pin informs individuals on the effects that stress causes both mentally and physically. Such as explaining on how stress not only affects thoughts, moods and behavior, it can wreak physical and mental havoc in your body.

Decluttering your mindset | Personal growth for women | Decluttering your life | Reconnecting with my best self | How to get unstuck | Finding my best self | Personal Growth | Self-Acceptance | Life Advice | Self Care Tip | Best Self | Happiness | Stress management | Intentional | Intentional living

Keep, donate, throw away: cleaning up a mindset

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Monday Mindfulness: Is Your Mind on Autopilot? [INFOGRAPHIC]

When your schedule is packed, and it feels impossible to fit a few minutes in for meditation, don’t worry. You don’t need to be tied to your meditation .

17 Best Infographics to Help You Reduce Your Stress Levels ...

17 Best Infographics to Help You Reduce Your Stress Levels ...

This infographic explains 17 reasons to avoids tress and how it can harm your body.

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