Per prev.pinner: Write down your worries in a notebook, then set it aside for tomorrow. Putting your problems down on paper—and knowing that they're there for you to work through later—may help take your mind off of them while you're trying to rest.
The article attached to this pin tells both the long-term and short-term effects of stress on our bodies, describes how certain people handle stress differently than others, and gives some techniques to help overcome this in the moment.
Stress automatically leads one to think of negativity but there are also ways that it can be helpful to a person instead of harmful. Here are a few things where stress can be used as an advantage in discovering things about yourself too.
This pin informs individuals on the effects that stress causes both mentally and physically. Such as explaining on how stress not only affects thoughts, moods and behavior, it can wreak physical and mental havoc in your body.