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Happy Tacos!  #carnitas #streettaco #katesplate #radish #feta #mini #summermenu #5minutes

Happy Tacos! #carnitas #streettaco #katesplate #radish #feta #mini #summermenu #5minutes

Mmmmmm Lemon coconut meltaways!  #paleo #lemon #coconutflour  #coconutoil #organic #nottoosweet #raw #almondflour #katesplate

Mmmmmm Lemon coconut meltaways! #paleo #lemon #coconutflour #coconutoil #organic #nottoosweet #raw #almondflour #katesplate

Say hello to my little friends. This is our KP set of OVEN SAFE glassware with snap lids. A lot of glass storage containers are just for the fridge not to be used in oven! Since we love to make things easy peasy as well as look nice and clean up well...we highly highly suggest that our clients purchase this set to use in their home. It's yours to keep no matter what but makes you KP experience even better!  #snap #oven #ovensafe #daytoninspires #katesplate #tupperwareistheworst…

Say hello to my little friends. This is our KP set of OVEN SAFE glassware with snap lids. A lot of glass storage containers are just for the fridge not to be used in oven! Since we love to make things easy peasy as well as look nice and clean up well...we highly highly suggest that our clients purchase this set to use in their home. It's yours to keep no matter what but makes you KP experience even better! #snap #oven #ovensafe #daytoninspires #katesplate #tupperwareistheworst…

Putting together extra Winter Menu Client books for our newbies this Jan! Can't wait for them to experience the freedom! #freedom #healthynewyear #newyearnewyou #thisismyyear #organic #whodey

Putting together extra Winter Menu Client books for our newbies this Jan! Can't wait for them to experience the freedom!

I can't believe I am already testing recipes for #Fall!! It's 90 degrees and humid but I'm dreaming of soups  cozy flavors and football season  Can't wait to share this  Rosemary Shrimp with Lean Leek & Potato Soup with you.  #rosemary #shrimp #leeks #soup #recipe #katesplate #flavorbomb #easy #fallmenu #garlic #handcrafted

I can't believe I am already testing recipes for It's 90 degrees and humid but I'm dreaming of soups cozy flavors and football season Can't wait to share this Rosemary Shrimp with Lean Leek & Potato Soup with you.

Glad I packed a snack! All that cooking made me hungry!  #snack #hungrygirl #yoga #veggies #easysnacks #midday #pickmeup #daytonlocal #takeovertuesday

Glad I packed a snack! All that cooking made me hungry!

It never fails to please. Presenting my Go-To Breakfast: Poached eggs sautéd spinach and grape tomatoes and a side of crispy bacon. Fills me up and gives me power! Zoom! Zoom!  #dontforgetthemilk #gotmilk #cleaneating #cleanbreakfast #eggs #spinach #bacon # eggpoachersrock

It never fails to please. Presenting my Go-To Breakfast: Poached eggs sautéd spinach and grape tomatoes and a side of crispy bacon. Fills me up and gives me power!

Don't forget your veggies! We pile your veggies HIGH at Kate's Plate.  And serve 'em up all kinds of ways. #eatyourveggies #greenbeans #nutricious #delicious #eatthecolorsoftherainbow

Don't forget your veggies! We pile your veggies HIGH at Kate's Plate. And serve 'em up all kinds of ways.

We make all of our dressing and sauces fresh in the shop every single week! Some multiple times a week - so they are super fresh zero preservatives/emulsifiers/stabilizers. No junk = more flavor! We use organic ingredients as much as possible. Note: many of the dressings have organic extra virgin olive oil coconut oil coconut milk or grass-fed butter in them so they are solid in the fridge. This is a good thing but you'll need to sit it on your counter 5-10 mins for it to come to room temp…

We make all of our dressing and sauces fresh in the shop every single week! Some multiple times a week - so they are super fresh zero preservatives/emulsifiers/stabilizers. No junk = more flavor! We use organic ingredients as much as possible. Note: many of the dressings have organic extra virgin olive oil coconut oil coconut milk or grass-fed butter in them so they are solid in the fridge. This is a good thing but you'll need to sit it on your counter 5-10 mins for it to come to room temp…

Heading to my next client! They're new to Kate's Plate. I LOVE helping make healthy happen for our clients. Gulping down a KP Green Power Smoothie and a water en route. Good stuff! #greensmoothie #energyboost #lovenewclients #happy

Heading to my next client! They're new to Kate's Plate. I LOVE helping make healthy happen for our clients. Gulping down a KP Green Power Smoothie and a water en route.

My #homemade #dinnertime #easydinner #katesplate #organic #eatclean #cleaneating #tacosalad #tacotuesday #dayton #daytonlocal #groundturkey #blackbeans

My #homemade #dinnertime #easydinner #katesplate #organic #eatclean #cleaneating #tacosalad #tacotuesday #dayton #daytonlocal #groundturkey #blackbeans

Quick lunch before cooking session!  Black-eyed Pea and Kale Texas Cavier and a seasoned boiled egg.  #cleaneats #powerlunch #datyon #texasgirl #healthyeating

Quick lunch before cooking session! Black-eyed Pea and Kale Texas Cavier and a seasoned boiled egg.

This little gem of a salad (but not to be taken lightly- this is one seriously hardy salad)- is back for all of April!  It's our Bacon Brussel & Kale salad.  A favorite of the owners Kate and Brenda - with incited bacon shaved Brussels sprouts shredded lacinato kale shallots our house made maple mustard vinaigrette dried cherries almonds and Shaved parm. #april #ordernow #spring #springmenu #katesplate #bacon #uncured #kale #brussels #healthy

This little gem of a salad (but not to be taken lightly- this is one seriously hardy salad)- is back for all of April! It's our Bacon Brussel & Kale salad. A favorite of the owners Kate and Brenda - with incited bacon shaved Brussels sprouts shredded lacinato kale shallots our house made maple mustard vinaigrette dried cherries almonds and Shaved parm. #april #ordernow #spring #springmenu #katesplate #bacon #uncured #kale #brussels #healthy

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