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Need help learning how to sequence a Vinyasa Flow class? Get awesome tips and sample yoga pose sequences right here!

Need help learning how to sequence a Vinyasa Flow class? Get awesome tips and sample yoga pose sequences right here!

Vinyasa Yoga Sun Salutation Poses

Infographic: How To Do Sun Salutation

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Pin now and practice later!  Wearing: hyde tank, alala pants c/o Free People

Common Mistakes in Crow Pose

Common mistakes in Crow pose - Wearing: hyde tank, alala pants c/o Free People

Learn outside-the-box ways to sequence.

7 Ways to Sequence a Yoga Practice

Learn outside-the-box ways to sequence.

Yoga Teacher Talk is a new series I'm excited to unveil here on YBC where  we'll discuss all different aspects of teaching. I'm hoping it'll be a  great resource for current teachers, and those thinking about attending a  teacher training. There's also a Yoga Teacher Talk section in the YBC Yoga  Forum, and we'd love to keep the conversation going over there, too! Come  join!  When I started teaching yoga, I was terrified. I felt like I wasn't good  enough. I had a lot of self doubt. I was…

Yoga Teacher Talk: 13 Pieces of Advice for New Yoga Teachers

Yoga Teacher Talk is a new series I'm excited to unveil here on YBC where we'll discuss all different aspects of teaching. I'm hoping it'll be a great resource for current teachers, and those thinki

Week 2 of our Yoga Challenge with Fitness Magazine and Two Fit Moms. Strengthen your core with beauty and grace with asanas that work your abs.

Week 2 of our Yoga Challenge with Fitness Magazine and Two Fit Moms. Strengthen your core with beauty and grace with asanas that work your abs.

Yoga sequence to crow pose

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded b

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