Mix cardio bursts with strength training to amp up the calorie burn. This workout from Hayden Panettiere's trainer, Heather Dorak of Pilates Platinum, will work you from head to toe, and all you need is set of five-pound weights.
If you’re looking for the perfect arm workouts for women to help you burn fat either at home or at the gym, you’ve come to the right place. We’ve rounded up the best arm workouts for beginners with weights to help you tone your flabby arms so you can look
Buh-Bye Bat Wings: Exercises to Cut the Upper Arm Fat [VIDEO]