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Using the Yard Lines – A 5 Minute Animal Pattern Workout

Using the Yard Lines – A 5 Minute Animal Pattern Workout

bearcrawl

Workout complete in 5 minutes or less with these 3 animal inspired movement patterns!

Using the Yard Lines – A 5 Minute Animal Pattern Workout

Using the Yard Lines – A 5 Minute Animal Pattern Workout

Using the Yard Lines   Animal Patterns

This quick workout will take you 5 MINUTES OR LESS to complete! Exercises are inspired by animal movements - this functional, dynamic workout is aimed to tar.

Using the Yard Lines – A 5 Minute Animal Pattern Workout

Using the Yard Lines – A 5 Minute Animal Pattern Workout

Crank up your calorie burn with these efficient training tips! | via @SparkPeople #fitness #exercise #workout

Burn More Calories in Less Time

Stretching muscles while moving, known as dynamic stretching or dynamic warm-ups, increases power, flexibility & range of motion. Muscles in motion don’t experience that insidious inhibitory response. Phys Ed - Stretching - The Truth - NYTimes.com

Stretching: The Truth

My fiancé, a coach in wrestling/martial arts showed this once as part of their excercise program. The Scorpion Stretch, releases both tight hips and low back

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